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    From Healing Your Wounds To Curing Indigestion Here Are Some Benefits Of Saliva

    Human saliva has a lot of properties that can turn out to be very beneficial for us. So, here's a detailed view of its many health benefits.
    Updated at - 2021-07-08,15:58 IST
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     Even though we consider human saliva unhygienic and frown upon it,  the liquid substance in our mouth is enriched with a lot of properties that can be very beneficial for our health as it has strong healing effects and benefits that can promote the general well being of the human body overall.

    The saliva is made up of a number of electrolytes such as potassium, sodium, bicarbonate, magnesium, and phosphate. Further, it is also composed of proteins, immunoglobulins, enzymes, mucins, and nitrogenous compounds such as urea and ammonia. Let’s take a look at the functions of saliva along with some of its health benefits.

    Functions Of Saliva


    • Lubrication and protection of the mouth
    • Buffering action and clearance of unwanted substances
    • Maintenance of tooth integrity and oral health
    • Antibacterial and antifungal activity
    • To enhance the taste and digestive enzymes

    Benefits Of Saliva In Human Well Being

    As we said, an adequate supply of saliva is vital to maintain the barriers that keep oral health intact. The presence of this fluid is so important that it may result in severe conditions of salivary hypofunctions if the quantities of the fluid decrease inside our systems. Here are some amazing benefits of saliva to check out:

    Saliva Is A Great Healer

    Saliva can be used to heal and sanitize wounds. Not only does this fluid helps in healing the wounds faster but it also nourishes the skin. That is the reason why the wounds inside our mouth are the fastest to heal. A lot of cultures follow the practice of applying saliva on open wounds to promote faster healing. In fact, the saliva of animals also helps them heal their wounds faster and that is why you might have seen cats or dogs licking their wounds several times. 

    Saliva Helps In Keeping The Mouth Clean

    The cleansing of the mouth is very important to boost one's oral health and it can’t be done without saliva. Saliva is known to be composed of antifungal and antibacterial properties that help in keeping the mouth clean and free from unwanted bacteria/fungi.

    It Protects The Mouth And Other Parts

    Apart from its basic function of protecting the mouth the saliva also protects the esophagus, teeth, gums, and soft tissues. The saliva soothes and eases inflammations and creates a shield against harmful irritants and also prevents heartburns. Further, it also neutralizes the acidic content and provides relief.

    Protects The Teeth From Demineralisation


    Saliva forms a protective layer over the teeth(How to protect teeth during festivities) to prevent the demineralization of acids. There are two types of plaque, healthy and unhealthy. Unhealthy plaque may deposit over the teeth to form tartar which eventually leads your oral health towards deterioration. So, avoid eating acidic foods to allow the swift dispensing of harmful substances present in our mouths.

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    It Improves Digestion


    Saliva has a strong action on acids(Here's how to keep acids out of the body) present in our system. Not only does it maintain the pH balance of the internals but it also helps us identify the tastes of solids and liquids. And in addition to that, it helps in breaking down the food particles before they reach the intestines for further processes.

    Some Uses Of Saliva

    • Saliva can be topically applied to external wounds.
    • It may help cure acne, pimples, and marks on the face.
    • Cures boils that occur during the summers.
    • Helps in lubricating the eyes(Get rid of puffy eyes).

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    Were you aware that the mere liquid in the mouth has so many functions? If yes, then you're surely a genius. Stay tuned to Her Zindagi for more such interesting health and wellness articles, tips, and more.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at