Who wants their eyes to look fluffed up and tired. It is an extremely common issue among women and can happen due to several reasons. Crying, physical stress, oversleeping, hangovers, lack of sleep, etc are a few reasons that could lead to swelling around the eyes.
Here are a few remedies to get rid of them:
Get Enough Sleep
Logging a good night’s sleep regularly will help you reduce your puffy eyes. Adults need around 7 to 8 hours of sleep a night. To ensure you’re sleeping enough, create a bedtime routine and stick to it.
It’s important to remember that your bedtime routine actually starts long before you lay down to sleep.
Prop Yourself Up
Sleep with a few pillows under your head to avoid fluid settling around your eyes. If you’re unable to sleep at an angle on a wedge pillow or stack of pillows, try raising the head of your bed a bit for the same effect.
Drink Enough Water
Eye puffiness can be the result of dehydration. Make sure you drink plenty of water every day to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce glasses of water daily.
Try An Eye Cream
There are many eye creams on the market that may help puffiness. Some ingredients to look for in an eye cream include chamomile, cucumber, and arnica. They contain properties that may reduce inflammation and tighten the skin.
Slice a raw potato after refrigerating for some minutes. Use two slices to cover your eyes with them. Leave it for 15-20 minutes. This will help diminish the puffiness you have been wanting to get rid of.
Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip the cotton pads in it and place it on your eyes for 20 minutes.
The Good Old Cucumber
This is an old remedy. Take 2 slices of fresh cold cucumber and place it on your eyes for 30 minutes. Meanwhile, take a power nap and wake up with fresh eyes.
Be it green tea bags or black tea bags, both can help soothe puffy and irritated eyes. They contain anti-irritant properties that help reduce swelling around your eyes. They can also relieve redness and inflammation.
Put two used tea bags in the refrigerator for 30 minutes. Lie down and put the tea bags over your eyelids. Leave them for 10 to 15 minutes. Repeat a few times a day.
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