Since our childhood, we have been told that if we want to have strong teeth, we should brush them twice a day. But we all know that this isn't enough to keep cavities and bad breath at bay, tongue cleaning is important too! Tongue scraping is an important hygiene practice that helps in the removal of dead skin cells, food debris, fungi, bacteria and toxins from its surface.
Doing this practice regularly can boost your immunity, helps in digestion and much more than this. Read on to find out why you should do it.
What Happens If You Don't Clean Your Tongue Everyday
Before diving onto its benefits, let's first see what will happen if you don't clean your tongue daily.
- Causes bad breath
- Loss of teeth
- Mar the sense of taste
- Causes gum related problems, tooth decay, gum infections, and periodontal problems
Benefits Of Tongue Scrapping
Improve Your Sense Of Taste
If you don't clean your tongue daily, your taste buds can become blocked. This may lead to false cravings or an inability to recognise the taste of food. Cleaning tongue daily will remove all the bacteria from its surface and help your body digest and assimilate food better.
One study showed that mechanical tongue scraping reduces the number of bacteria present on the tongue by 50%, so go ahead and invest in a scraper!
The tongue is the first line of defense against harmful bacteria and diseases. Cleaning your tongue prevents toxins from being absorbed into your body and keeps us healthy.
Reduce Bad Breath
Removing the bacteria, food debris, fungi, and dead cells from the tongue significantly reduce bad breath. You may have been told to use your toothbrush for this purpose, but brushing the tongue does not clean your tongue properly.
Improves Dental Health
By removing bacteria and toxins, you are not only getting rid of bad breath but also contributing to better health. The bacteria that you remove are responsible for problems like tooth decay, gum infections, periodontal problems, and teeth loss.
How To Scrape Your Tongue
Tongue scraping should be done twice a day daily. A scraper is made with bending a thin metal in a "U" shape.
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To do this, extend your tongue and place the scraper as far back on the tongue you can and gently scrape your tongue by simply holding the two ends of the scraper with both your hands. Rinse the scraper and begin again until the tongue feels clean and is free of coating. Wash the scraper with hot water after each use.
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