Have you ever felt gloomy suddenly, that too without a reason? Well, your body might be low on happiness hormones. There are so many different types of hormones present in a human body that influences our different functions on a daily basis. Some of them affect our general mood and are thus known as happiness hormones. These are of various types and get triggered through different activities. Read on to know about your happiness hormones and how to boost them:
The first happiness hormone, dopamine, is basically a neurotransmitter that influences your brain’s reward system. Dopamine is connected to different sensations such as memory, learnings, and other motor systems. Your body will release dopamine when you experience something good. For example: If you are praised at work for doing a stellar job, you’ll get an instant dose of dopamine in your bloodstream which will elevate your mood (how chilled cold coffee can elevate your mood). When dopamine is released in your bloodstream, it instantly lifts up your mood and makes you feel better. Dopamine is also known as ‘feel-good’ hormone because it is capable of instantly making you feel happy.
You can boost dopamine in your body naturally by doing some really easy tasks. You can either talk to your loved ones, do some shopping, read your favourite book or just relax with your favourite music.
Serotonin is basically a chemical found in your brain, blood, intestines, and connective tissues of the human body. This neurotransmitter helps in regulating your mood. Serotonin is also linked with functions such as sleeping, digesting, and learning. It also plays an important role in the functioning of the brain, as it causes the blood vessels to contract and function efficiently. This hormone also helps in transmitting information across the nervous system. This hormone can affect your mood widely and the low levels of serotonin can lead to depression in humans.
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Healthy levels of serotonin are very essential for maintaining overall health and wellbeing. As serotonin is linked with a happy and positive mood, reduced levels of serotonin in the body may cause memory problems, anxiety, and a bad mood.
You can increase serotonin naturally by consuming foods rich in amino acid tryptophan such as eggs, chicken, spinach, milk, nuts, and soy.
Oxytocin is a neurotransmitter and a hormone that is produced in the hypothalamus. The hormone is then transported to the pituitary gland, at the base of the brain. Also called the ‘love hormone’ it plays an important role in the female reproductive functions. Right from sexual activity to childbirth and breastfeeding, the hormone plays a key role in a female’s body. Oxytocin gets triggered by any sort of affectionate activity such as hugging, cuddling, and kissing. The hormone also helps in creating love and trust in a relationship.
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Researchers at Claremont University in California have done extensive research on the impact of oxytocin on women. According to them, the oxytocin release influences satisfaction levels in a woman. It also plays an important role in women’s physiology and happiness as compared to men.
Spending time with your partner, playing with your baby, stepping out in the sun, and doing some exercise are a few ways of releasing serotonin naturally.
Endorphin is another hormone present in your body which performs two different sets of function. First, it is released when you do activities like eating, drinking, and working out. Second, it is released when your body is facing discomfort or pain. It is your body’s natural pain reliever and is triggered whenever you are in pain.
You can activate these hormones by sunbathing, jogging, walking your pet, or simply talking to your closed ones. Meditation also helps in triggering endorphins, which helps in calming you down.
The simplest way to trigger these is by laughing. No matter how bad your day goes, make sure you take some time out to laugh with your family or friends in order to keep worries at bay.
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