Walnuts are not just super nutritious, they are also magical when it comes to your health. Walnuts provide can help in controlling your weight reduce risk of certain cancers as per studies, help in anti-ageing and more. So buy a pack of walnuts ASAP and reap these benefits.
Inflammation is the root cause of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress. The polyphenols in walnuts can help fight this oxidative stress and inflammation.
Promotes a Healthy Gut
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Studies suggest that if your gut is rich in health-promoting bacteria and other microbes, you will have a good health. If everything is not in place, the risk of obesity and heart disease increases.
Reduce Risk of Some Cancers
According to many studies, walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. Walnuts are rich in the polyphenol ellagitannins.
Supports Weight Control
Walnuts may even help control your appetite. According to a study conducted which included 10 obese people, drinking a smoothie made with about 48 grams of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients. After five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and french fries.
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As you age, good physical functioning is important if you want to maintain your mobility. Walnuts help maintain your physical abilities which is healthy eating habits. As the nuts are packed with essential vitamins, minerals, fibre, fats and plant compounds they may help support good physical functioning while you age.
Rich in Antioxidants
Walnuts have higher antioxidant activity than any other nut as they are rich in vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts.
Source of Omega-3s
Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 28 grams of serving. Consuming walnuts eat per day lowers your risk of dying from heart disease by 10%.
Walnuts are available everyhere, at every grocery shop. Nowadays you find them online as well. What's more? These can be consumed in the form of oil too which is also easily available on the counter.
Here are some ways in which you can consume walnuts:
- Sprinkled on leafy green or fruit salads.
- Finely ground in dips and sauces.
- Chopped and used in whole-grain breads.
- Crushed to use as a coating on fish or chicken.
- In the form smoothies.
- Roasted, chopped and used on pasta or vegetables.
- As an oil in a vinaigrette dressing.
Quick Tip: If you’re cooking for guests, make sure no one is allergic to walnuts before adding them to your dishes.