Bindi is an essential part of the Hindu culture. No Indian attire is complete without putting on a bindi on the forehead. Bindi definitely works as a style statement and enhances your look but did you know it is also good for your health? Read on to know about all the health benefits of wearing a bindi.

Relieves Headache

headache benefits bindi

There is a specific point on our forehead where bindi should be placed and according to the principles of acupressure, this point instantly gives us relief from a headache. This is because it has a convergence of nerves and blood vessels. We are instantly relaxed when this point is massaged.

Clears Up Sinuses

As the bindi presses a specific branch of the trigeminal nerve which supplies our entire face, the nose and areas around it are stimulated. This helps to stimulate and increase the blood flow to the nasal passage, the mucosal lining of the nose and the sinuses.

This helps to relieve a blocked nose as well as reduces swelling in the sinuses and the nose. Along with this, it also helps to relieve nasal congestion and sinusitis.

Beats Insomnia

The point where the bindi is placed is also very effective in beating insomnia. This calms your mind as well as relaxes the muscles of your neck, upper body, face and back. Pressing this point every day for some time will help you sleep easily.

Calms Your Mind

The point between the eyebrows where we wear a bindi should be massaged every day as it helps to relax the muscles and nerves in this area. Along with this, it has a calming effect on our bodies. This is also the point that you subconsciously press when you are in a stressed situation. Thus, in order to be calm and have a more focused mind, wear a bindi every day.

Good For Eyes

eyes benefits bindi

The supratrochlear nerve also passes through the area where the bindi is placed which is also a branch of the ophthalmic division of the trigeminal nerve. This nerve is also connected to the eyes and wearing a bindi stimulates this nerve. Stimulation of this nerve directly helps in improving vision and eye health.

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Affects Hearing

A nerve passing through this area also helps to stimulate the cochlear which is an important part of the inner ear and is essential to hear. Hence, when this point is stimulated, it helps to keep our ears healthy and helps us in hearing.

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Makes Us Look Young

Well, bindi definitely adds to our style but it also helps us look good in other ways. It keeps the wrinkles at bay and makes our face look young. The point that stimulates the muscles of the face also helps to increase the blood flow to all the muscles involved.

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This is done by stimulating the supratrochlear vein and supratrochlear artery. This stimulation retains the stiffness of the muscles as well as nourishes the skin. Thus, it helps us to fight wrinkles. 

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