Loaded with numerous powerful nutrients, raspberry leaf tea is one of the best drinks that is known for multiple health benefits such as boosting the immunity, regulating the hormones and keeping a check on the body's cellular processes. From Vitamin A to B, C and Vitamin E this tea offers a wide variety of nutrients and micronutrients that are essential for our growth and for reducing the oxidative stress which may lead to disruption in the system. 

Apart from that, calcium, potassium and magnesium are some other minerals that raspberry leaf tea is rich in. Going further, this tea is also known to contain polyphenols and tannins and these antioxidants have the power to build immunity by destroying the free radicals in our body. Here are some health benefits of raspberry leaf tea, let's check them out.

May Help Fight Menstrual Problems


Red raspberry leaf tea is a fount of fragarine which is a compound known for controlling uterine activity. That is why people who have trouble controlling urine or their bowel movements may switch to this tea for benefits. Not only that, this tea is great for pregnant women who also feel the frequent need to urinate. Moving on, the tea is also great for reducing cramps and menstrual pains, it was found in a study, that fargarine along with some other components helps in tightening the muscles in the pelvic region.

This can reduce your cramps and the urgent need to pee. Plus it may also help in lifting menstrual symptoms like nausea and uneasiness. So consume this tea regularly to reduce Menstrual problems.

May Reduce Heavy Periods

Apart from the warding off the many menstrual problems, this tea also has amazing effects on reducing heavy periods. The red raspberry leaf tea is enriched with iron, one of those minerals that help in improving the blood flow inside the body and reducing heavy periods. More iron content in the body can also be linked to less fatigue and irritability.

This Tea May Boost The Immunity

raspberry tea

The red raspberry tea is full of antioxidants and flavonoids such as polyphenols and tannins. These help in reducing the oxidative stress in the body and ultimately improving the body's capacity to resist infections and antigens which may attack the body and make it vulnerable. Therefore it is advisable to gulp down a cupful of red raspberry leaf tea on a daily basis to reduce the risk of diseases.

May Help In Shortening The Labour


Amongst the many benefits of this tea, is this very important one, which helps in shortening the labour in pregnant women. Some studies reflect that women who start drinking this tea in the second and third trimester of pregnancy(some common myths about pregnancy) face less discomfort in terms of nausea, vomiting or even labour.  This tea makes the uterus stronger when you drink this tea regularly and helps in improving labour along with controlling excessive bleeding after childbirth.

Don't miss: Check Out Some Amazing Health Benefits Of Black Berries

Recommended Video

It Is Great For The Skin

raspberry tea

This tea is filled with Vitamin A, B, C and Vitamin E  and all of these minerals are full of healthful properties that help in bringing a natural glow on the skin(skincare tips for pregnant women).  Not only that, drinking this magical tea may also help you get rid of psoriasis, acne, eczema and other skin issues. So, prepare raspberry tea and start drinking it right away.

Don't miss: What Is Asparagus? Its Nutrition And Some Of Its Benefits

If you liked reading this article then, stay tuned to Her Zindagi for more articles like this.