Asparagus is a regal vegetable from the lily family and has been known for its medicinal and aphrodisiacal properties for over 2000 years now. It is widely cultivated around the world but most extensively in the Mediterranean region. 

Asparagus is a Greek word for ‘spear’ or ‘sprout’ and its spears are likely to grow from a crown planted in sandy soil under ideal conditions which may take 24 rise up to 10 inches. There are three types of asparagus, the green asparagus, which is also the most common one, the white asparagus, and the purple asparagus. So, let us take a look at the nutrition profile of asparagus and navigate through some of the health benefits it offers. 


The Nutrition Profile Of Asparagus

  • Energy (calories)26.8
  • Carbohydrate (g)
  • Fiber (g)2.8
  • Protein (g)3.0
  • Calcium (mg)32.2
  • Iron (mg)2.9
  • Lutein & zeaxanthin (mcg)
  • Magnesium (mg)18.8
  • Phosphorus (mg)69.7
  • Potassium (mg)271
  • Folate (mcg, DFE)69.7
  • Betaine (mg)0.8
  • Beta carotene (mcg)602
  • Zinc (mg)0.7
  • Manganese (mg)0.2
  • Vitamin E (mg)1.5
  • Vitamin K (mcg)55.7
  • Vitamin A (mcg) RAE50.9
  • Choline (mg)21.4
  • Selenium (mcg)3.0
  • Vitamin C (mg)7.5

As you can clearly see that Asparagus is a fount of healthy vitamins, minerals, and other micro-nutrients that are extremely crucial for the overall development and growth functions in humans.

Asparagus Is Great For Fetal Growth

Asparagus is rich in vitamin B-9, which is also known as folate. This vitamin is very important for cell growth and that is the reason why it is vitally suggested during the periods of rapid growth, such as adolescence, infancy, and gestation. In addition to that, it is advisable to consume folic acid to prevent pregnancy loss and facilitate better fetal development. A deficiency of folate may also lead to weakness, fatigue, and anemia. Therefore, for a natural source of folate, Asparagus turns out to be one of the best options as 1 cup of this veggie contains 17% of the daily requirement of folate.

Asparagus Lifts The Depression


Asparagus can help you fight mood swings and depression by blocking the production of homocysteine in the body. Homocysteine is a hormone that prevents the blood and some other nutrients from reaching the brain. Not only that, but it may also obstruct the functioning of other important hormones such as serotonin, dopamine, and norepinephrine, which alleviate the mood, regulate sleep, and make us feel good. So, if you have been combating depression and anxiety alone, then munch on some asparagus and emerge victoriously.

It Regulates The Cardiovascular Health

From promoting heart health to regulating blood pressure, cholesterol levels, and eliminating the free radicals in the body, Asparagus can help you get it all. As we said, it is a fount of nutrients and is very rich in fiber, potassium, beta carotene, selenium, and antioxidants. All these elements contribute to bettering the heart's health and boosting its functions by controlling the spike in blood pressure, lowering bad cholesterol levels, and by fighting down the free radicals that are found in our system respectively. Therefore, if you have been troubled by your cardiovascular health, then perhaps asparagus is just what you need.

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Some Other Health Benefits Of Asparagus


  • It Improves Digestion
  • Lowers The Risks Of Strokes
  • May Help In Preventing Cancer
  • Prevents Osteoporosis

So, make this miraculous veggie a part of your diet right away, and do stay tuned to Her Zindagi for more such information.