Cape Gooseberries are also known as Rasbharies in India, are majorly cultivated in warmer regions such as South Africa, South America, Central America, India and China. These berries were first cultivated in the Cape of Good Hope and that is why they are known as Cape Gooseberries.

They are orange- golden berries that are super tarty and very nutritious. It is best to consume these berries fresh as a healthy snack as these berries offer numerous health benefits as they are full of Vitamins, minerals, and other micro and macronutrients that are very vital for us. Therefore let us take a look at some reasons why you should consider adding these juicy berries to your diet.

Great For Immunity 


Rasbharies or Cape gooseberries are great for building your immunity. It is rich in Vitamin C which is known for it antioxidants that fight the free radicals in the body preventing it from damage and foreign body attacks. Regular consumption of these berries can easily strengthen the immune system and make the body healthier and keep it away from diseases. 

Gives Skin A Healthful Glow

Cape gooseberries can bring a very healthy glow to your skin. Like we said they are full of antioxidants and fight the free radicals that in turn make the skin shinier, spotless, and brightened. You can take the gooseberry juice, or eat them fresh each day. Not only that, but the topical application of these berries is also very helpful for easing out your skin problems.

Cape Gooseberries Are Improve Vision

A deficiency of Vitamin A may lead to night blindness and blurred vision. It is one of the most important and essential Vitamins required by our body and Cape gooseberries are enriched with it. Therefore consuming this juicy berry regularly can give you great vision. Not only that, but these berries may also prevent age-related macular degeneration, cataract, and some other eye conditions.

Keeps A Check On Your Cardiovascular Health


These berries are enriched with properties that are great for improving heart health. It helps in controlling the blood pressure and keeps the cholesterol in check. Further, these berries also prevent heart-related disease.  Soluble fiber present in these berries is responsible for maintaining cardiovascular health. To keep your heart health in an optimal state, make sure to add these berries to your daily diet.

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Makes The Bones Stronger

These berries are filled with calcium and phosphorus. Both these minerals are known for their remarkable capabilities of making your bones healthier. The berries are great for improving bone density and making the bones stronger. 

May Facilitate Weight Loss

The high amount of dietary fiber present in these berries makes them perfect for facilitating weight loss in the body. The fiber in the foods maintains a feeling of fullness and thus keeps your cravings at bay. Therefore if you wish to lose weight then start eating cape gooseberries right away!

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Regulates The Digestive System 


The Cape gooseberries also ease digestive problems like constipation, bloating and make the entire process smoother and the system more functional, thanks to the high fiber value of these berries.

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