We have all at least once in our lifetime googled the question, “is tea good for you?” and received varying and contradicting answers. What you need to know is that when you use the word ‘tea’, it does not just refer to black tea or milk tea. There are several varieties of teas that are available in the market and while some may be unhealthy for us, some are extremely beneficial. So if you are someone who is into wellness and health, you must try out these five types of teas that are extremely beneficial for health as well as refreshing!
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Jasmine tea is made from the flower of the jasmine plant and is beneficial for health in various ways. Jasmine tea is known to fight several health disorders and is also proven to be an instant mood lifter. It is known to speed up metabolism and energise you. Being packed with essential oils and antioxidants, jasmine tea is also extremely beneficial for your skin. Along with making your skin look flawless, the nutrients packed in jasmine tea make it very useful when it comes to maintaining oral health. Loaded with nutrients, antioxidants, and a beautiful aroma, a cup of jasmine tea is indeed your key to refreshment!
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To make Chamomile Tea, dried chamomile flowers are used. While the benefits of Chamomile tea are numerous, some of the most important ones are listed here. Studies have shown that Chamomile Tea works on reducing the severity of menstrual cramps. Along with this, it is also proven to improve your sleep quality due to the presence of Apigenin which is a compound well known for reducing anxiety and initiating sleep. Apart from this, a few other benefits of Chamomile Tea involve boosting the immune system, improving skin health, and improving heart health. However, Chamomile Tea must be consumed in limited quantity and must not be thought of as a replacement for water.
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Several pieces of research have shown wide-ranging benefits of Hibiscus Tea. Along with being packed with antioxidants, the most well-known and appreciated benefit of Hibiscus Tea is that a lot of studies have testified that this tea is known to lower blood pressure. Some studies also suggest that Hibiscus Tea may help the liver in working efficiently along with aiding weight loss. Being packed with so many benefits may make you think that this tea will most certainly taste medicinal and bitter. However, it must be noted that Hibiscus Tea is extremely flavourful, refreshing, and easy to make!
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Also known as ‘China’s best secret for weight loss’, Puerh Tea is a special delicacy of China and is usually sold in the form of cakes. It is known to perform cleansing in our blood and aid digestion. Apart from this, the presence of GABA, a neurotransmitter that is known to fight anxiety, makes Puerh Tea a good beverage for consumption during stress. This tea increases your energy, promotes your heart health, and tastes smooth, leaving a mildly sweet after-taste.
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This beautiful-looking tea is not just a treat to the eyes but to your health as well. It is derived from the Clitoria Ternatea Plant and has proven to have multiple health benefits including immunity-boosting properties, weight loss, etc. Along with this, it has been known to be used as a memory enhancer, and an antidepressant. Moreover, this tea has zero caffeine and is loaded with anti-ageing properties and anti-inflammatory properties.
Do try these different varieties of tea and explore what your body reacts to in the best way! Stay tuned to Her Zindagi for more such content!