Gardening isn't just about growing your own veggies or making your balconies look good. It is also beneficial for our health. No, we are not kidding. Several studies have shown that simply interacting with the flora can improve our mood, reduce stress, and regulate our blood pressure levels. Moreover, it can also aid in weight loss due to physical activities. That's not all. There are many more benefits that gardening can cause.
Cuts Down The Risk Of Chronic Diseases
One of the biggest advantages of growing your own green patch in your backyard is that you can eat fresh, pesticide-free, and healthy vegetables. Also, you don't have to rush to the market to shop for veggies. You can simply step out, pluck some vegetables from your garden and cook. This can also reduce the risk of developing chronic diseases.
Promotes Weight Loss
Good news for those who are looking for an easy way to lose weight. Gardening is considered an effective way to lose weight. According to the Center for Disease Control and Prevention (CDC), gardening an hour can help you burn 330 calories which is more than going for a walk for the same amount of time.
Protects Against Dementia
According to a study conducted on 2,800 people over the age of 60, it was found that physical activity, particularly gardening, could lower the risk of developing dementia by 36 percent.
Bathing In Green
Several studies suggest that being in green, or in the garden, is linked with better recovery from surgery, less anxiety and depression, better stress management, and many other positive effects.
Regulates Blood Pressure
Doing gardening for 30-40 minutes daily can help lower the LDL cholesterol level and increase HDL cholesterol levels. In a Stockholm study, it was found that regular gardening reduces stroke and heart attack risk by up to 30% for those over 60.
Do you know that gardening can help in reducing stress levels? According to a study cited by CNN, it was found that gardening fights stress even better than other hobbies. Researchers tracked a group of people who completed a stressful task and were told to read inside or go in the garden. People who were in the garden showed lower levels of the stress hormone cortisol.
Spending some time under the sun can help you achieve an adequate amount of vitamin D, which is beneficial for our bones and immune system. Thus, if you want to have fun and improve your Vitamin D, gardening is your solution!
Disclaimer: All the content, including tips and suggestions, is entirely based on research and data available on the internet. It is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.
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