• हिन्दी | தமிழ்
  • Login
  • Search
  • Close
    Looking For Something?

Pumpkin Seed: 5 Reasons Why Kaddu Ke Beej Is The Healthiest Snack

Pumpkin seed is known to be an amazing eating option, but it is loaded with nutrients that have benefits for your overall health.
Published -25 Jun 2019, 14:22 ISTUpdated -04 Aug 2020, 19:50 IST
pumpkin seeds

Pumpkin seed garnered much popularity over the years among people, who turned health conscious. Still, not many know but these are really healthy seeds, they have numerous benefits. From boosting your immunity to improving your digestion, pumpkin seeds are great for your overall health. These seeds are loaded with nutrients that your body needs for proper functioning. If you are unaware of the amazing health benefits of these seeds, read on. 

Boosts Immunity

pumpkin seeds for health

Boost your immunity level by munching on some pumpkin seeds everyday. Pumpkin seeds are rich in zinc that boost your immunity. Have them raw or roasted, whichever way you like. 

Good For Heart

Pumpkin seeds are really good for your heart. They are rich in fibers, healthy fats, and antioxidants that are important for your heart health. These superfoods also have magnesium that regulates your blood pressure level.

Improves Digestive Health

Loaded with fiber, these seeds are great for digestive health. Fiber helps in regulating your bowel movement. Eating these regularly helps you keep all digestion problems like constipation at bay. 

Don't Miss: Digestion Problems? Add These 5 Foods To Your Diet Immediately

Boosts Energy

Pumpkin seeds are rich in iron and proteins. They are a great source of energy. Have a handful of them in the morning, before your gym session and you are all set for an energetic workout.

Improves Sexual Health

Consuming pumpkin seeds regularly can help you improve your sexual health too. These seeds improve hormonal function in men. 

Great For Your Bones

good for health pumpkin

Rather than taking all your medicines to strengthen your bones, you should start snacking on pumpkin seeds. They are great for your bone density. Pumpkin seeds have zinc, magnesium and vitamin K which are good for your bones.

Regulates Blood Pressure

Another big health problem we all are facing these days is blood pressure. To regulate your blood pressure, have pumpkin seeds everyday. They are low in sodium and you should add them to your diet.

Recommended Video

Fights Breast Cancer

According to research, pumpkin seeds have the power to fight against breast cancer tumor cells. You should consume them everyday to prevent breast cancer.

Good For Iron Deficiency 

Pumpkin seeds have a lot of iron. This makes them a good snack for people with iron deficiency anemia. 

Helps In Weight Loss

pumpkin seeds healthy

If you are dieting and you want a healthy snack then pumpkin seeds is your pick. They have high fiber content which keeps you full for longer. This prevents you from overeating or snacking on something unhealthy. 

Helps You Sleep Well

Do you know, pumpkin seeds are great for you if you have a problem with your sleeping pattern. Pumpkin seeds have tryptophan that converts into serotonin and makes you sleep well.

Maintains Blood Sugar Level

By improving insulin regulation in the body, pumpkin seeds decrease the oxidative stress. They have protein that helps in maintaining the blood sugar level.


Make sure you chew pumpkin seeds properly or else it can lead to indigestion. Also, don't snack too much on them as they are high in calories and because they are rich in fiber, it can also lead to diarrhea. 

Download HerZindagi App for seamless experience

Her Zindagi

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com