Also known as sabut dhania, coriander seeds are widely used in Indian cooking for its flavour. These brown seeds have essential oils present in them which add a delicious taste to different preparations.
However, many don't know that these tiny seeds have medicinal properties that are highly beneficial for your overall health. You must make these healthy and delicious seeds a part of your daily diet for its amazing health benefits. Read on to know.
Good For Diabetics
Diabetes is one of the most common health problems women face today. Consuming coriander seeds is believed to be beneficial in controlling diabetes. These seeds help in keeping the blood sugar of the body in control. According to a study, coriander seeds have compounds that keep the glucose levels in control.
Not having a proper digestive system leads to so many different health problems. Adding coriander seeds to your diet can help in improving your digestion. Coriander seeds have antioxidant properties and dietary fiber which is great for your digestive system. Consuming it helps in a better bowel movement. Coriander seeds are beneficial for treating common digestion-related issues like bloating, indigestion, constipation among others.
Keeps Cholesterol In Control
Bad and high cholesterol level is another common health problem women face these days. It is important to keep the cholesterol level of our body in control in order to prevent any cardiovascular issues. Coriander seeds are helpful in bringing down the cholesterol level of the body. These seeds have a compound called coriandrin which controls lipid digestion and brings down the cholesterol level of the body.
Cures Cold And Flu
This is that time of the year when the weather changes and many of us suffer from common cold and flu. Coriander seeds have vitamin C, vitamin A, folic acid, and beta-carotene which help in curing cold and flu.
Boosts Mental Health
Coriander seeds have a compound called linalool present in them which is said to be beneficial for our mental health. It helps in reducing anxiety. These seeds are also beneficial in treating brain issues like Alzheimer's.
Treats Irregular Periods
A lot of women face the issue of irregular periods. Including coriander seeds in the diet helps in maintaining hormonal balance which further regulates the period cycle. These seeds also have natural stimulants which reduce the flow of blood. This is beneficial for women who suffer from the heavy period flow.
Good For Eyesight
Coriander seeds are loaded with the goodness of vitamins, minerals, and antioxidants which are beneficial for your eyes. These vitamins and minerals reduce the stress and strain on your eyes. Coriander seeds also have beta-carotene which helps in preventing eye-related diseases.
Not just for your health, coriander seeds are also beneficial for your skin and hair. Coriander seeds are great for your hair. They strengthen your hair follicles and prevent common issues like hair fall. These seeds are also effective in treating common skin issues like itchy skin, rashes, inflammation, eczema among others.
There are different ways you can add coriander seeds to your diet. Add them to your different food preparations. Coriander seeds water is known to be beneficial in weight loss. Soak coriander seeds in water overnight and drink it the next morning for weight loss. These seeds can then later be used for cooking.
Do add coriander seeds to your diet for all these amazing benefits. For more such health stories, stay tuned!