It is World Sleep Day and let's talk about the importance of a good night's sleep. Good night's sleep is very for your overall health, it is as important as drinking water or having your meals. To maintain your physical and mental health, you need to give priority to their sleep. However, changes in our lifestyle have made it so difficult for us to sleep well! Sleep deprivation is one of the most common problems we face today but don't pay much attention to it.
While some of us are addicted to our smartphones, others are busy working all day. The result? Loss of sleep! This can lead to a lot of health problems like weight gain, heart issues, poor immunity, low metabolic rate among others. However, this sleeplessness can be treated. Mr. Sandeep Prasad, Founder & CEO, Wink & Nod has shared some hacks that can help you escape into quality sleep. Read on to know.
Choosing The Right Mattress Is Important
We usually never pay attention to our mattress. A good mattress can improve your sleep quality and duration. Latex Mattresses are commonly preferred by people today because of their breathability, comfortability, superior bounciness, and responsiveness. It also provides proper support to your body and ensures your mental relaxation and well-defined body posture. Choosing the right mattress can also help you get relief from chronic aches and pain.
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Have A Sleep Schedule
Not many people have sleep schedules, having one can help you set your body clock. Sleep schedule is beneficial only when followed on weekends and holidays as well. Avoid putting any hurdles in the schedule until your body clock gets synchronized with the routine. Practice the routine until you come to a point where the alarm is not needed any further.
Change Your Food Habits
Your food habits can hinder or improve your sleep. Don't skip your last meal. Grab a snack before sleeping so that it does not hamper your sleep. Waking up to thirst in the middle of the night is very usual, and so is going for several trips to the bathroom, to avoid this interference during sleep, drink enough fluid so that neither of the circumstances arises.
Work On Your Screen Addiction
This generation has a habit of having their eyes affixed to the screen for a couple of hours before rushing to bed. The blue light that is radiated from these gadgets suppresses the release of melatonin (a sleep-inducing hormone). These lights are harmful to the eyes. Instead of using phones, read books, or take a relaxing bath, and meditate to induce blissful sleep.
Devote Yourself To Music
Music has the power to relax the mind and soul. Listening to some relaxing music before bedtime can help induce sleep. Listen to melodious music before going to sleep. A combination of music and books is the perfect remedy to fall asleep.
Following these practices are just a few ways for quality sleep. You need weeks of practice to make your sleep schedule, which will enhance the quality of your life.