We all deal with midnight hunger pangs and that is totally normal. The problem here is that we torture our body without knowing as we binge on the wrong food items. Don't worry we have listed some healthy snacking options for you to ease your guilt. 

Cherry Juice

Juice does not exactly satisfy hunger pangs but it will certainly do wonders for the quality of your sleep afterwards. Cherry juice can reduce pain and inflammation from osteoarthritis (OA), and it also helps in adjusting your body’s metabolism and your ability to lose abdominal body fat.


A cup of Greek yogurt is said to be the ideal snack for the night as it is packed with proteins. It is also very low on fat. An added benefit is the fact that it helps burn a lot of calories in the daytime.


egg night snack

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Have boiled eggs. It is among the healthiest food items. If consumed in the night, it would put the hunger away till the next morning. Moreover, it contains only 75kcal, so, what more could you ask for?


We all know this rule that green vegetables are compulsory for a healthy body. And that is so because green vegetables are said to contain carbohydrates that would keep us full till the morning. Make yourself a nice salad with some flax seeds in it with a bit of cheese and you are good to go. Just don't go overboard with the cheese, please!


Full of potassium and magnesium, bananas help our body in relaxing. They are easy to digest and due to the presence of this chemical called melatonin, the quality of sleep afterwards is said to be quite good.


cheese night snack

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A couple of slices of cheese would definitely make you feel good about your hunger. Also, cheese is a perfectly healthy snack, so it will not harm your body.

Read More: Have A Sound Sleep With These Tips That Actually Work


Not all but only the whole wheat crackers are what we suggest, are perfectly healthy for late night snacking. With slow carbs that are said to keep the body full for longer.

Applesauce & Cinnamon

applesauce cinnamon night snack

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For the people with a sweet tooth, applesauce and cinnamon is the best combination. The dish is said to satisfy the craving for sweet food items. And as an added benefit, it also helps decrease the orexin level for a sound sleep.

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popcorn night snack

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Unsalted popcorn is perfectly healthy to be consumed as a midnight snack. One could add some black pepper and garlic in it for some flavor. This way it isn’t unhealthy for the body at all.

Enjoy munching and let us know which snack worked best for you on our Facebook page.