We all love bananas, the rich taste and the amazing health benefits they offer are what we all eat bananas for. They are rich in various minerals and vitamins such as Vitamin C, Vitamin B6, Magnesium, Potassium, copper, manganese, etc. They are also super rich in antioxidants and they nourish and nurture our bodies well. They level out the blood sugar levels, improve digestive health, improve the repair procedure of the body, and whatnot.
And that is the reason why we are told by most health experts that bananas must be a part of our daily diet. With that being said, we would also like to bring to the surface the idea that bananas also do have some side effects that you should know about. Read on to find more on them.
You Might Start Gaining Weight
Going bananas over bananas is something you really shouldn’t do if you care about your weight. Banana is filled with 105-110 calories and therefore eating too much of them could lead in an increase of weight. That’s right! Eating too many bananas increases your weight and if you are someone who is constantly troubled with unhealthy weight gain then skipping bananas from your breakfast would be the right thing to do for you.
They May Be Responsible For Migraines
While this fruit is considered to be one of the most delicious and healthy snacks, this may also be responsible for triggering migraines. Tyramine a substance present in bananas is responsible for the same and is found in large quantities in the peel of the bananas, even the stringy parts that we sometimes consume mistakenly. Therefore if you are a patient of migraines, eating too many bananas may surely not be the right option for you to do.
Bananas May Result In Hyperkalemia
Hyperkaliemia, a condition that is caused by too much intake of potassium. It has been found through various researches that more than 18 grams of potassium intake in a day may cause a lot of troubles with hyperkalemia being one of them. And bananas are highly rich in potassium that is why they could result in this condition which may cause nausea, high pulse rate, palpitations, irregular heartbeat, and also lead to a heart attack.
Eating bananas could probably help you sleep better. They induce sleep and calm your active organs creating a relaxing effect on the brain. But too many bananas could also lead to drowsiness. Bananas are filled with an amino acid, tryptophan. This makes your brain less sensitive and reactive and may lower your mental performance.
You may also experience stomach aches after eating bananas. Actually, sometimes the bananas we eat are too raw to be consumed. The raw or unripe bananas are very hard to digest and that is what causes nausea, vomiting, and severe stomach pain.
Not only that, the green bananas or the unripe bananas are full of resistant starch that may also disturb your digestive process and may cause problems like constipation and gas.
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