Everyone wants a flat tummy, but when you’re lazy it may turn out to be a big challenge. Apple cider vinegar is one such product that should be a part of your weight loss regime as it helps in suppressing fat accumulation and manages sugar levels which are the bane of gaining weight. According to a study, ACV contains acetic acid which is the main component to shed extra pounds. Here are some of its benefits and how you can include it in your diet.
Apple Cider Vinegar For Weight Loss
Here are some benefits of apple cider vinegar which makes it a perfect remedy for weight loss.
A Low-Calorie Drink
About 100 grams of ACV has about 22 calories, which means it is a perfect low-calorie beverage that can help you shed pounds. Simply add a tablespoon of apple cider vinegar to a glass of water and drink every morning, on an empty stomach.
Helps Suppress Fat Accumulation
According to a study, vinegar contains acetic acid which helps in suppressing fat accumulation. So, daily intake of it is might be useful in the prevention of metabolic syndrome by reducing obesity.
Make You Feel Fuller
One way to combat overeating is with ACV, which can also give a feeling of fullness after a meal and keep you from reaching for that dessert or evening snacks. According to a dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies, "a Swedish survey was conducted in which people who consumed vinegar with a meal, they reported feeling a higher level of satiety after eating than those who did not consume vinegar.”
Manages Blood Sugar Levels
According to a study by Carol Johnston, Ph.D. at Arizona State University, “drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.” And that's not only good for your weight loss, but also for your health too!
Right Way To Intake It
- Never consume it in the concentrated form. Always dilute it with warm.
- Take small doses of it because excessive ACV can cause harmful side effects. It may irritate your throat or damage your liver if you drink it often or in large amounts.
- It is best to spread the consumption in 2 doses through the day. Don’t take more than that.
Please Note: if you are planning to include it in your diet regime, it is best to consult with a doctor first.
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