Yoga has been quite popular in India since ancient times. This is because of the several benefits of yoga, to both mind and the body. There are several kinds of yoga asanas for different kinds of problems. Read on to know about the popular yoga trends that have been doing rounds in 2021.
Yoga For Kidney Stones
If you are suffering from kidney stones, then you should start practicing yoga regularly in order to get some relief. This is because yoga can help to dispose off tiny to medium sized stones. For this you can practice, ushtra asana, uttanpadasana, pawanmuktasana, bhujangasana, dhanur asana, garuda asana and ardha matsyendrasana.
Yoga For Eyes to Remove Glasses
The number of people visually impaired is quite a lot and all of them are in constant search of ways to get perfect eyesight. Yoga is one of the things that is quite helpful in enhancing eye function. The yoga exercises include palming, blinking, sideways viewing, front & sideways viewing, rotational viewing, up & down viewing, near & distant viewing and preliminary nose tip gazing. These exercises are believed to regulate pressure and enhance the functioning of the optic nerve.
Benefits Of Yoga For Students
Yoga is extremely important and beneficial for people of all ages, including students. Practicing yoga regularly can reduce and eliminate stress, reduce conflict, improve concentration, improve posture, strengthen core, promote mindfulness, improve flexibility, encourage self-love and many more.
Yoga For Gastric Problems
When there is an imbalance in the three dosha i.e. vatta, pitta and kapha doshas, then this can lead to several health problems, including gastric problems. At this point yoga comes to the rescue as it can correct all three doshas.
If you want to get rid of these gastric problems, then pawanmuktasana, balasana, paschimottanasana, supta matsyendrasana, ananda balasana and halasana.
Yoga For Lungs
With the rising levels of pollution in the capital city, the number of lung patients have increased. On top of this, corona virus has done the remaining damage. At this point, yoga comes to our rescue as it is the best way to keep our lungs healthy.
Dhanurasana, hasta uttanasana, ustrasana, ardha chandrasana and chakrasana are suggested yoga poses to keep your lungs healthy.
Yoga For Thyroid
Several studies show a positive impact of yoga on improving thyroid function. There are several yoga poses that you can practice including supported shoulderstand, plow pose, fish pose, leg up the wall pose, cat cow pose, boat pose, camel pose, cobra pose, upward bow pose and corpse pose.
Most of these poses are throat stimulating. They are believed to improve circulation and energy flow around the thyroid.
Yoga For Period Pain
You will be glad to know that we have something that can help you relieve period pain. Yoga is one of the easiest things that can help you get rid of period pain in less than 5 minutes. For this, you can try baddha konasana, supta baddha konasana, balasana, upavistha konasana, bharadvaja, viparita karani and janu sirsasana.
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Yoga For Fertility
Yoga is beneficial for several issues and again, it is quite helpful for those who are trying to conceive. This is because yoga promises some lifestyle changes that promote healthy reproduction in both men and women.
Start with the gentle yoga poses including hatha, iyengar and restorative. If you want to go for more vigorous yoga poses, then you can try bikram, ashtanga and vinyasa.