Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute says that yoga helps to bring about overall well-being and health. It can increase your flexibility, balance your energy, and help you to relieve stress. There is a definite connection between thyroid and stress. Yoga is known to bring about a balance in thyroids that are either overactive or under-active. Studies have shown that Yoga can improve and treat thyroid imbalance naturally. Yoga as a way of life helps to reduce stress and make life happier and smoother. Several Yoga poses can help you deal with the thyroid in a better manner. However, you must keep your bodily limitations in mind. Yoga poses for thyroid are generally throat stimulating ones. They improve the flow of energy and blood circulation around the thyroid gland in the throat. It also helps to strengthen and stretch the neck muscles.

Here are a few Yogic techniques shared by Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute that can help you improve thyroid:



This shoulder stand can help you to control thyroxin and stimulate the thyroid glands. Due to the inversion in this asana, the blood flows back from the legs to the head which helps to mitigate thyroid.



This simple asana stretches the throat and neck region, thereby increasing the functioning of the thyroid gland. It also helps to relieve any neck or back pains, as it tones and strengthens the muscles.



Matsyasana or the fish pose stretches the neck, lowers stress levels, and helps to reduce the stiffness of joints and muscles. It also helps to relax the body and prevents mood swings and depression, which are a few causes of the thyroid.

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The bridge pose is an easy one. It directly targets the neck muscles, thereby giving it a good stretch. Setubandasana helps to calm the brain, reduce anxiety, and improve the digestive system.



Pranayamas like Ujjayi, Brahmari, Diaphragmatic breathing, and Nadi Shodhan pranayamas are very effective in managing the thyroid symptoms. They directly work upon the neck muscles and targets the source perfectly.


Meditation along with chanting mantras can have far-reaching effects on the thyroid. Just a few minutes of daily meditation can help to calm the mind and reduce stress levels.



We saved the best one for the last! Shavasana works for both cases, hyper or hypothyroidism. It calms you down and brings down the stress levels as well.

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Sleep Well

Getting proper sleep is of utmost importance. The body naturally releases melatonin, so have a good sleeping cycle. You must sleep by 10 PM at the most. The pineal gland also functions well while we are sleeping, which in turn helps to maintain a hormonal balance in the body.

It is advisable to learn and practice these yoga techniques from an able Yoga teacher. Yoga can have miraculous effects on your body, mind, and breath, but that can happen only if you practice daily and with full awareness. However, that does not mean that you stop your thyroid medications, do that only after consulting with your Doctor. But you must apply these yogic principles in your daily life as well and not just on the mat for an hour, and you will definitely see an improvement in your overall quality of life.

Yoga is a way of life. Practice daily and practice safely. It can definitely help you to deal with the thyroid in a better and efficient manner!