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    Here Are Some Lesser-Known Benefits Of Wearing Shapewear While Exercising

    Have you considered wearing your shapewear while working out? If not, read on to convince yourself and learn its benefits. 
    Updated at - 2020-08-04,15:44 IST
    Benefits Of Wearing Shapewear While Exercising

    Working out on a regular basis is a sign of a healthy lifestyle. Despite different needs and fitness targets, one should spend time in removing toxins from their body with a proper exercise routine. It need not be an extensive session, a simple 20 to 30 minutes brisk walk can also do wonders if done right. However, we all keep on finding ways to benefit more from the time we spend working out. While some people drink green tea before exercising to sweat more, others apply balm to heat their bodies fast. Have you also tried working out while wearing your shapewear? If not, here are some lesser-known reasons that will compel you to add them to your daily workout session! 

    Compress The Muscles 

    Made from synthetic fabrics like nylon and spandex fabric, shapewear is built super-tight, which helps to hold everything in. In fact, gym wears are also made using the same clothes, but these are way more breathable and light. The shapewear on the other hand compresses the muscles of the body and increases blood flow. The better the blood flow, the more you will use oxygen and flush out toxins from the body.

    Tighten Your Abs

    Tighten Your Abs

    Be it your biceps or tummy muscles, unless they are not tight enough, you won’t be able to achieve that chiselled body. Other than just doing aerobics or strength-building exercises, shapewear’s support can boost the process of building abs. If it has been weeks since you’re trying to flatten your tummy and nothing seems to be working out, start wearing your shapewear. Not only will your body posture improve, but you yourself will feel the fat beneath your tummy melting day by day. 

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    Support Big Breast 

    No one actually understands the struggle of working out with bigger breasts. The process becomes way too hard when a body part keeps coming in the way and somehow makes you feel uncomfortable. Since usual sports bras don’t actually seem to provide that much support, you can go with good quality shapewear. Try and check if it works without a sports bra,  if not wear a sports bra underneath and you will experience so much ease while working out. 

    Boosts Sweating Process

    Boosts Sweating Process 

    For those who are struggling to lose weight must try working out in shapewear. The fabric helps the body heat faster, making you sweat more. While sweating if not actually a sign of shedding body fat, but being able to produce heat is vital if you wish to lose weight. There are many people who don’t produce heat and sweat much while exercising, wearing shapewear is likely to help. 

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    Makes You Feel Confident 

    Feeling confident while working out is extremely important. It makes the process of trying new things easy and increases the urge to do more labour. If you think confidence only plays a role while you’re in a gym full of people, than probably you’re wrong. Even when running or walking alone, there are people who feel hesitant. Wearing tight attires will make you feel strong and confident from within, further enabling you to go extra miles. 

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    Everything has a good and a bad side. If you are considering wearing shapewear during workout sessions, never go overboard and keep some pointers in mind. 

    • Never wear shapewear that is too small for your size. You may end up feeling dizzy. 
    • Don’t start extensive workouts right away. Give your body a day or two to analyse if you are actually feeling comfortable with shapewear. 
    • Don’t wear full-body shapewear, otherwise, you will feel suffocated. Either try full pants or just the upper body garment. You can also go with tummy tuckers and pieces that come for separate body parts. 
    • Maintain hygiene. Don’t wear the same shapewear daily without washing it. It can lead to infections and rashes. 

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    Her Zindagi

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at