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    Tricks To Avoid Food Cravings While Dieting

    Don't let your food cravings divert you from your diet journey. Here are some tips for that.
    Published -19 Oct 2021, 13:59 ISTUpdated -19 Oct 2021, 14:13 IST
    tips to avoid cravings

    It takes a lot of thinking and motivation to start the journey of dieting with an aim to get a healthier body. But cravings are a common roadblock that comes in between our successful dieting journey. Yes girl, you're not the only one who feels this way.  This is something that you, I, and everyone else has to deal with. However, avoiding it is not that difficult. We've compiled a list of tricks that will help you stay away from food cravings.

    1. Drink Lots of Water

    drinking water

    If you suddenly feel an urge to eat, consider drinking a large glass of water. Wait a few minutes after drinking water to see if your cravings are gone. Many times people confuse their thirst with food cravings. However, it's possible that your body was simply thirsty. Furthermore, drinking lots of water has numerous health advantages which also include weight loss.

    2. Distract Yourself

    Distracting yourself from cravings is a good way to avoid eating those food urges. A shift in thought and environment may be all that's needed to put an end to your craving.You can go for a walk outside, play phone games, watch a Netflix series, or do whatever else you think will distract you from thinking about that meal.

    3. Plan Your Meals

    If you plan your meals ahead of time, there won't be the factor of spontaneous plan or uncertainty about what to eat next, which often leads to you having food cravings. If you plan in advance, you won't have to worry about what you want to eat for the next meal, which means you'll be less tempted towards non diet food.

    4. More Protein Intake

    Protein is known to reduce appetite, which keeps one from overeating. Similarly, it also reduces cravings towards tempting non-diet foods as well as overeating. More protein also makes one feel fuller and satisfied for a longer time.

    Read more: Five Subtle Symptoms That Indicate You're Overeating

    5. Have Small Meals At Regular intervals

    small meals

    Hunger is one of the main reason behind food cravings, so it's a smart idea to keep eating small, healthy meals at regular intervals. You may be able to avoid the cravings altogether by being prepared and avoiding long periods of hunger. You can keep a healthy snack on hand at all times to keep hunger at bay.

    Read more: Know What Your Food Cravings Tell You About Your Body Needs

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    6. Fight Stress

    Stress is a common reason behind food cravings. It may induce food cravings and create unhealthy eating habits which are not good for your dieting. You can reduce stress by meditating, going for a run, or doing anything else you think may help.

    7. Get Enough Sleep

    Taking proper sleep during dieting is very important or otherwise it may cause many problems as well as food cravings. Sleep deprivation may lead to poor appetite and strong cravings which should be avoided, especially during dieting.

    These are the tricks which will help you stay away from cravings. Starting a diet takes a lot of motivation, so if you've already taken the first step toward a healthier body, don't let food temptations and cravings get in the way. I hope you find these tricks useful and that they help you in achieving your goal.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at