• + Install App
  • हिन्दी
  • Search
  • Close
    Looking For Something?

These 5 Nutrients Are A Must For Energetic Yoga Sessions!

Yoga keeps you fit but the right kind of nutrients make you ready for those heavy yoga sessions as well! Here is a list of what all you must-have.
yoga nutrition

Yoga practice is a lot about fitness, strength, and nourishment! If you tend to feel tired and consumed after a good yoga session, it is probably because your body lacks the nutrition it needs. While showing on the mat on a daily basis it is important to take the practice off the mat too. Following a yogic diet with the right kind of fruits, vegetables, drinks, etc build up energy in the body. To indulge in yoga, a proper nutritive diet lends just the right amount of energy. It keeps the body light but acts as a support to the yogic lifestyle.  Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, suggests these 5 nutrients which are important to consume so that you are energetic for yoga!


water yoga

Water is the single most essential nutrient for the body. Hydration plays a key role in making you active and energised. Drinking 6-8 glasses of water daily is essential for basic hydration. Many fruits and vegetables like cucumber, watermelon, apple, etc are loaded with high water content to nourish the body and flush out toxins too.


View this post on Instagram

Superfood food to kickstart your weekend. Clean Food, Clean Body, Clean Mind,Eternal Bliss.Go Vegan #cleanbody #cleanmind #yoga #meditation #isha #omnamashivaya #om #soma #Cleaneating #completenutrition #indiakanayabutter # #butterforbetterlife Shop https:Amazon.in/fitjars Shop online at https://fitjars.com Amazon India: https:amazon.co.in/fitjars Amazon UK: https://lnkd.in/dWYzaET Amazon USA: https://amazon.com/fitjars Watch Our YouTube Channel : https://bit.ly/2RS2lAe #vegan #healthyeating #taste #transformations #fitjars#bethechange #veganlife #vegan #fitness #fitnessmotivation #fitlife #plantbased #plants #plantbaseddiet #yogafood #healthylifestyle #healthyfood #transformation #yoga #butterforbetterlife #bliss

A post shared by fitjars™ (@fitjars_com) onJun 8, 2019 at 1:51am PDT

Protein provides fuel to the body and helps in repairing and building tissues. It activates metabolism and provides energy. Lack of protein can result in fatigue, tiredness, and sleepiness. With powerful yoga practice, it is essential to take appropriate amounts of protein to keep energy flowing. Food items like nuts, meat, dairy, legumes, and eggs have protein in good amounts. Even consuming a handful of nuts an hour before yoga helps keep that energy alive.


vitamins yoga

Recommended Video

Vitamins are an essential nutrient that helps convert your food into glucose to produce energy. A yogic diet consists of a lot of fruits and vegetables on the plate to load up on essential vitamins. Follow a diet which covers your daily dose of B Vitamins, Vitamin E, D, K, and B12. Any deficiency in these can lead to loss of energy and a variety of diseases.

Don't Miss: Surya Namaskar Is Not Just For Weight Loss, It Good For Joints, PCOD And More


seafood yoga

Minerals support your body to grow, develop, build up strength, perform functions and transmit nerve impulses. As yoga involves a lot of body, mind, and mood functioning together, without essential minerals, it will be difficult to channelise the energy into constructive functions. A diet rich in milk, seafood, banana, pomegranate, etc helps keep up with your body energy needs.


View this post on Instagram

« I may look like I’m having deep thoughts but 99% of the time I'm thinking about what I’m going to eat later. | J'ai peut-être l'air d'avoir des pensées profondes, mais 99% du temps je pense à ce que je vais manger plus tard. | Puede parecer que tengo pensamientos profundos, pero 99% del tiempo pienso en lo que voy a comer más adelante. ». /// Bruschetta filled avocados, red beans and quinoa salad, paprika olive oil and my classic popcorn! #veganfood #veganosecuador #veganbowl #veganbowls #veganbowlsforvegansouls #veggies #vegeterianfood #veggiebowl #foodbowl #yogafood #foodporn #yogainspiration #yogaretreat #yogaretreats #healthyfood #healthyrecipes #alternativeliving #foodphotography #yogafarm #yogaecuador #vegetarianosecuador #ecuador #eatsleepyogarepeat #vegetariantravel #foodiesofinstagram #bosquecomestible #fincapinguino

A post shared by Finca Pinguino Farm (@fincapinguinofarm) onJun 7, 2019 at 1:00pm PDT

Carbohydrates provide energy to the body by breaking down into sugar and creating energy. While eating low carb is essential for weight loss, some amount of carbohydrates is still needed to energise the body. Consume essential amounts in the form of Avocado, Olives, peanuts, rice, cereals, bread, potatoes or sugar.

Just like you would like to listen to your body on the mat, listen to its need on the dining table too. What you eat shows up during your practice. And a mindful diet creates good energy for better yoga practice.


Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com