Whenever we boil vegetables, we are left with a stalk and many of us throw it away. But did you know how healthy that stalk is and it has so many health benefits too? These reasons will make you undersatnd why you should not be throwing it away. 

Not just a blend of medicinal properties, vegetable stock has many cleansing properties as well. It makes your dish tastier as well no matter what you cook. Checkout the benefits a vegetable stock has. 

Toxin Flush

The properties in a vegetable stalk, is said to help in flushing out toxins and it introduces nutrients to the body. If you observe, after having the vegetable stalk, you tend to feel more energetic and light, but then you should be doing so on regular basis. 

Fiber

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The fiber content in vegetables is very high. This helps in a better functioning of the digestive system. The broth helps in protecting the digestove system as well from issues like diarrhea, constipation and irregular bowel movement. It also helps in avoiding heartburn and hemorrhoids. So what you get is a healthy digestive system. 

Bones

Make your bones strong with vegetable stalk in your diet. It is major source of calcium and mineral. You may also be able to beat osteoporosis and brone fractures. 

Great For Kids

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Vegetable broth is amazing for children as it has all the crcuial nutrients they need for the proper functioning of their body. Not just this, the stalk can make use and fully optimise nutrient absorption which helps in performing daily activities in a better way as it optimises body nd brain functioning. 

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Healthy Eyes

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The stalk has a good amount of vitamin A which is excellent for the eys. It can enhance your vision and also protects you from eye diseases like cataract or glaucoma. This is especially important for children.

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Weight Loss

If you want to get rid of all those unhealthy and junk food cravings then you must make friends with vegetable broth and make it a regular in your diet. It helps in controlling all those urges and helps in the process of weight loss. 

Stay tuned ot HerZindagi for more on diet and nutirition.