Off late, people have become very conscious of what they are eating or at least have realised its importance ever since the world went into lockdown due to the pandemic. Besides eating healthy, many have even started turning to different diets like veganism where dairy products or any animal produce is strictly prohibited. Many restaurants as well have come up with vegan dishes given the major food trend that is becoming popular by the day. But what should we eat at home?
In case you are planning to give the vegan diet a try then Preeti Seth, Nutritionist and Cosmetologist and the founder of Pachouli Wellness Clinic, has rolled out some food items and categories that a vegan diet generally consists of.
Fruits & Vegetables
Fruits and veggies are probably the most common and frequent food category that is enjoyed by vegans. There are so many different choices to try besides their high vitamin content which makes them convenient. Single fruits, salads, veggie sticks, dips, stir-fried veggies are just a few of the many choices you can eat as a vegan.
Beans & Legumes
Since the vegan diet completely lacks any animal protein, beans and legumes can function as good protein replacements. You can eat, for example, white beans, kidney beans, peas, black-eyed peas, chickpeas, lentils, broad beans and other legumes for your daily protein intake.
Soy is very popular in vegan diets because it is a high protein and very versatile food that is used to make soy milk, tofu, yogurts, cheese and other soy products you can use in all your main meals like breakfast, salads, sandwiches and desserts. Look up in your local health food store or supermarket and you’ll find plenty of soy products to incorporate in your vegan meals.
Grain food items like breads, oatmeal, tortillas, and pastas are big sources of carbs and fiber which aid digestion and keep you feel fuller for longer. However, it’s best to go for whole wheat grains rather than opting for the refined ones as these are the healthiest and contain the most nutrients.
Other Extra Foods
Other foods that you can eat in a vegan diet to increase your energy and nutrient intake are nuts and seeds or spreads like pumpkin seeds, pecans, sprouts and so on. Hummus, tahini, and nut butter will also help spike your protein levels besides making ordinary veggies taste more filling.
Give this diet a shot if you want to give your daily diet a twist. Stay tuned to HerZindagi for more food suggestions by experts.