If there is one thing that the past year has taught us, it has to be that there is no other thing as significant as our health. With a robust body and sound mind, a person can lead a happy life. To maintain our fitness and health, working out and most importantly eating nutritious food is crucial. 

Mother nature has gifted us with several items that can be consumed to provide each organ with the needed vitamins and minerals. One among them is tapioca, also known as cassava. It is a root vegetable that has starchy consistency. 

The most popular item prepared using it is chips. However, in India, we also make a couple of other elements, such as a yummy broth dish and a spicey vegetable to be eaten with chapati or any other kind of bread. Cassava is packed with many health benefits, some of them are: 

Keeps Digestive Tract Healthy

Keeps Digestive Tract Healthy

Due to the sedentary lifestyle, we happen to put greasy, oily foods in our systems most of the time. While it does satisfy our taste buds, junk foods take a toll on our stomach. Saturated oil in it disrupts our digestion, making it hard to break down the food and digest it easily.  Cassava is a fibrous food item, which helps to improve the digestion process. It also makes the absorption of toxin easier, helping smooth bowel movements. 

Improves Vision

Not only adults, in fact, kids nowadays stay in front of the screen all day long. The lockdown due to the pandemic of the novel coronavirus further increased the screen time of everyone. Sure, this was necessary to keep the work and studies going, but one also needs to take care of their eyesight. Foods that are packed with vitamin A is suggested to improve vision. Cassava has this compound in abundance. Hence, it is great when dealing with poor eyesight. 

Boosts Immunity

Boosts Immunity

If your immune system is strong, you don’t have to worry about suffering from several diseases. As the immune system helps fight the bacteria and viruses that attack the body, making it weak and sick. To strengthen it, cassava that has folate and vitamin C can help. It also has a good amount of antioxidant, an element known to eliminate free radicals in the body. 

Assists In Dealing With Headaches

Having a headache can keep you from doing any task peacefully. For many, it is impossible to concentrate when there is pain (home remedies for back pain) diverting their minds. If you suffer from frequent headache, the first thing to do is consult a doctor. Besides this, you can also try adding cassava roots in your diet. Just soak cassava roots in water for a couple of hours. Blend it in a blender, and make juice. Have in twice a day for better results. 

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Great For Weight Loss

Great For Weight Loss

Obesity is becoming a common problem around the world. Less physical work and ingesting high-calorie foods is one of the main reasons behind this issue. If you are struggling to lose weight (how you can motivate yourself to lose weight), you can add cassava in your daily diet. It has high fibre that will help to shed deposited fat in the body. 

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Do let us know how cassava helped you to improve your health by commenting on our Facebook page. Stay tuned to HerZindagi for more such articles.


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