Avocado has garnered much popularity over the years for being a powerhouse of many essential nutrients. Packed with vitamin K, B5, B6, B3, E, and C, it is also loaded with potassium, folate, magnesium, manganese, copper, iron, zinc, and phosphorous. It won’t be completely wrong to say that this fruit has something to offer for each of our organs. However, avocado is available in a very limited quantity in India and then many can’t afford this wholesome but very expensive food. That’s why we bring you some Indian alternative to avocado that you can add to your diet to boost your health. Check it out!
Many don’t like broccoli due to its grassy, earthy flavour, but this veggie is capable of giving you almost the same amount of benefits as avocado. Loaded with magnesium, vitamin C, and antioxidants, broccoli is amazing for your health and most importantly for your immune system. The best thing about broccoli is that it is a versatile food item, which can be consumed throughout the year. Also, one can cook a variety of dishes using it such as stir-fries, yummy pasta, pies, and roasts.
Many are perhaps not aware of cashew fruits, but this fruit is produced in abundance in India. The freshly available fruit contains a generous amount of iron and sodium in it. Both of these nutrients are also found in avocados, making them great to regulate muscle and nerve functioning. In some parts of the country, it is possible that many may not find cashew fruit that easily. Don’t worry, because dried cashew nuts are also likely to give you the same benefits.
We all know that spinach has a slew of benefits for skin and hair. But, when it comes to our health, less are aware that it is one of the important ingredients to add to our diets. Rich in iron, antioxidants, vitamins C, K, and E, spinach is an ideal green alternative to avocado. You can have it in any form, as a smoothie, salad, or a scrumptious dish, the wholesome food will boost your health in a great way. You can add spinach to your diet along with poached eggs for breakfast, the two of them together will keep you energised, and active throughout the day.
In several Indian households, eggs are consumed on a regular basis. A few other worries about whether or not they will consume high cholesterol. One of the richest sources of protein, eggs give essential mineral and vitamins, besides a great balance to meals. This versatile food item can be eaten in so many ways. You may boil it, fry it, or incorporate it with other elements. However one of your best options can be having it with quinoa and salad.
Easily available in most parts of our country, Kiwi has the most delicious flavours. It is also known to treat diseases, such as asthma, as per media reports. Packed with high vitamin C content, it can keep you protected from several infections, by making your immune system strong. Have it any way you want, with fruit salad, in a pudding, or mixed into your morning cereal!
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