Ramadan is just around the corner and this holy month brings a lot of opportunities to gorge on delicious food but it also brings tension along with it. You have to prepare a lot of things and it is difficult to think about different recipes to prepare on all the days.
Fret not as celebrity nutritionist Pooja Makhija has shared a delicious recipe for snickers date. This is the perfect recipe to prepare during Ramadan as it can be prepared quickly and it is healthy as well.
This is quite an easy recipe that anyone can make. If you are also interested in preparing snickers dates, then here is an easy recipe for you.
- Peanut Butter (Fill it in a piping bag)
- Melted Dark Chocolate
How To Make
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- Start with slitting the date from the middle and taking out the seed.
- Then, pipe some peanut butter into the slit.
- Chop some peanuts and garnish over the dates.
- Now coat it with a thin layer of dark chocolate. Garnish with some more chopped dates.
- Refrigerate it overnight and your snickers date is ready.
- Relish this delicacy during Ramadan with your family.
Benefits Of Dates
Healthy Bowel Movement
Dates are filled with fibres, therefore, it can be highly beneficial for people who are suffering from irregular bowel movement. Dates help in regulating bowel movement. Thus, consuming dates on a regular basis can aid your digestive system, thus you can lead a healthy life.
Improves Brain Functioning
Dates contain choline and vitamin B which are proven to be beneficial for learning and memory processes. It is especially seen to be beneficial for Alzheimer’s disease in children. If you consume dates regularly, then it can lower the risk of neurodegenerative diseases in older individuals. Along with this, dates help in reducing inflammation as well as prevent plaque formation in the brain.
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Good For Bones
Dates are filled with some important nutrients for your bones. These nutrients include copper, selenium and magnesium. Along with this, dates are also rich in vitamin K which can help to regulate the coagulation of blood and helps to mobilise your bones.
Diabetes is a very common disease and there is nothing that can be done to treat it. However, there are ways to control it and dates are one of them. Dates are quite helpful in reducing blood sugar and fat levels. This is because it can increase the production of insulin along with reducing the rate of absorption of glucose from the intestine, thus helping to control diabetes.
Dates can also satisfy your sweet tooth preventing you from gorging on sugary delights which can be unhealthy for you. Dates are surely sweet but they are healthy at the same time.
Good For Skin
Dates are rich in vitamin C and D, thus they help you to maintain the elasticity of your skin and keep your skin smooth. Along with this, dates have anti-ageing properties and prevent the accumulation of melanin, thus keeping your skin healthy and glowing.
Dates are also beneficial if you are suffering from insomnia. Instead of purchasing medication that can have side effects, you should try consuming dates. This is a natural remedy but can make a difference. Consume dates in any form before you go to bed and you will soon see the positive results.
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