No matter how expensive hair care products you apply, your hair growth will never bloom to its best until you have nutritional deficiency. Nutritional deficiency impacts both hair growth and hair structure. Studies have reported potential associations between nutritional deficiency and hair loss or telogen effluvium/ androgenetic alopecia in addition to other hair problems like dandruff, frizzy hair, and split ends. Dr Jisha Pillai, Dermatologist at Lilavati Hospital Mumbaishared about the seeds that are known to boost hair growth. Scroll down to learn about the seeds that stimulate hair follicles.
Dr Jisha said, “A well-balanced diet packed with the benefits of the right seeds can help boost hair growth.”
4 Seeds That Stimulate Hair Growth
Here are seven seeds that can be consumed daily for better nourishment of skin and hair:
Seeds are considered a powerhouse of nutrition that boosts the process of hair growth and nourishment. These seeds are enriched with the goodness of nutrients like vitamins, minerals, omega-3 fatty acids, iron, protein, and fibre.
Flaxseeds
Flaxseeds are rich in omega-3 fatty acids which promote scalp health and hair growth. You can include it in your regular diet.
Chia Seeds
Chia seeds are also an excellent source of omega-3 fatty acids and fibre which makes them an excellent addition to morning drinks.
Sunflower Seeds
Sunflower seeds are rich in linoleic acid, oleic acid, potassium, magnesium, and fibre. These stimulate hair follicles and boost hair growth.
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Sesame Seeds
Sesame seeds are rich in calcium, magnesium and iron which are known to improve hair texture. They can effectively help tackle hair woes like dryness, and breakage by nourishing your scalp and hair follicles.
How To Incorporate These Seeds Into Routine?
These seeds are easily accessible in various grocery stores or online platforms. There are many ways to incorporate seeds into your daily diet. Here are the ways to incorporate them into your diet:
- They can be sprinkled on salads, oatmeals, smoothies and yoghurt.
- They can be enjoyed as a snack, raw or roasted.
- They can also be added to homemade granola or trail mix.
- These seeds (health benefits of jamun seeds) can be used in the form of oil massages also. Seed oils can be massaged thoroughly for 5 minutes at least an hour before the hair wash.
However, it is crucial to understand that each one of these seeds may work differently for several people. With rewarding benefits comes the possibility of side effects. Always consider consulting a trichologist to examine the causes of hair fall and weigh the potential benefits and side effects of these seeds on stimulating hair follicles and boosting hair growth.
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