5 Health Benefits Of Jamun Seeds Revealed

Jamun or Indian berry is one of the most underrated fruits which is packed with several nutrients making it one of the best additions to our diet. However, we often tend to throw its seeds considering it of the least importance. But its seeds are equally beneficial and have great nutritional content. In light of the same, we spoke to Jasmeet Kaur, Nutritionist (M.Sc food Sc.), Online health consultant and weight loss expert for a better understanding of the health benefits of Jamun seeds. 

Jasmeet Kaur said, “Jamun seeds are a delicious low-calorie fruit with diuretic properties. Its regular consumption will not only improve liver function but also act like an Ayurvedic Amrit with diabetes.” 

Health Benefits Of Jamun Seeds

Here are the health benefits of Jamun seeds: 

Lower Blood Glucose Level

Jamun seeds contain active ingredients such as jamboline and jambosine that are known to lower the rate of sugar release into our bloodstream and increase insulin levels in the body. According to the National Library of Medicine, “Jamun seeds lower the blood glucose level and reduce glycosuria.” Therefore, it is great for diabetic patients. 

Rich In Antioxidants

Jamun (benefits of eating jamun) seeds are rich in antioxidants which makes them act as a liver stimulant. The antioxidants combat the damage caused by free radicals and protect the liver cells. It is also rich in anti-inflammatory properties which reduces the inflammation in the liver. Jamun seeds also contain Ellagic acid, which is an antioxidant that helps in checking fluctuation in blood pressure. 

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Improves Digestion 

Jamun seeds are rich in pectin and have a perfect balance of soluble and insoluble fibres which adds to the digestive benefits. 

Helps In Reducing Anaemia

Jamun (gulab jamun recipe) seeds are rich in iron content making them perfect for those who are struggling with anaemia. 

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How To Incorporate Jamun Seeds In Your Diet

Take a few jamun seeds and let them dry for a few days. You can powder the same and consume it with warm plant-based milk or water. The best time to consume jamun seeds powder drink is before meals or mid-meal to manage the blood sugar level. However, it’s advisable to consult a doctor before incorporating it. 

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