Reasons Why You Need To Switch To Quinoa From White Rice?

Quinoa is the most popular health food and is often considered better than your regular white rice. Read on to find out everything about quinoa.

Archana Kasana
quinoa good for healthMAIN

When it comes to eating healthy, the market today is filled with various health products. Out of these foods, some of them work while others are being consumed just for their popularity. However, Quinoa is one such healthy option that is known for all the right reasons. Is believed that quinoa is naturally gluten-free, and is loaded with protein, fiber, nine important amino acids, and many more. So here are the reasons you should consider including quinoa in your diet.

Highly Nutritious

quinoa or rice

Quinoa is a grain crop that has edible seeds, and it is rich in fiber, magnesium, vitamin B, potassium, and various important nutrients. Quinoa is a pseudocereal that is cooked and eaten in a similar way as any other grain. It comes in black, white, and red forms and is today considered as the superfood which you can find easily in the stores near you. Many health-conscious people today are switching to quinoa because of its prominent health benefits and nutritious value.

Rich In Plant-Based Protein

People who are following a vegetarian diet are mostly dependent on plant-based protein and quinoa offers them exactly that. The protein in quinoa also provides various essential amino acids which are important for boosting muscle development. This is why people who are undergoing fitness training often turn to quinoa instead of consuming any other grain.

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High Fiber Grain

quinoa value

Fiber is very important for the body and improving the digestive system. The fiber in quinoa helps with relieving issues like constipation and it also reduces the risk of heart disease. Fiber is also believed to reduce high blood pressure, diabetes, cholesterol and might aid to lose weight too.

Great Source Of Iron

Iron is important for maintaining the overall health of our red blood cells which are the basis of forming the hemoglobin and myoglobin in the body. Iron is also a great carrier of oxygen and supplies an adequate amount of oxygen from the lungs to cells and muscles. Iron is the mineral that our body needs for overall growth and development.


Quinoa is a naturally gluten-free grain, and if you are someone who is gluten intolerant then quinoa is a great option for you. The gluten-free diet is currently in trend and a lot of people are also switching to gluten-free foods. A gluten-free diet is a healthy option as long as it contains foods that are naturally gluten-free and are not made with refined starches.

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Try These Ways To Include Quinoa In Your Diet

quinoa salad

Quinoa Salad

Quinoa is a great base for making a delicious and quick salad. Just take some leftover quinoa and add diced tomato, cucumber, rock salt, pepper, olives, and some lemon to make a tasty yet healthy, side dish or filling salad.

Protein-Rich Breakfast

Quinoa is high in protein and can be cooked quickly and easily without putting in much effort. Take some quinoa and boil it in some milk or water as per your choice and let it cook for 5-10 minutes. You can even add chopped vegetables or fruits depending on your taste to make it more delicious and appetizing.

Just Quinoa

If you are someone who doesn’t like to put too many things in their dish then you can simply boil your quinoa and use it as a side dish to consume it with any of your favourite gravy or meal.

We hope you found these benefits of Quinoa useful. Stay tuned to Herzindagi for more such stories.