Pomegranates are scrumptious and we love that it is available throughout the year. This highly consumed fruit in India is not just delicious, but also great for one’s health, especially for those lacking red blood cells in their body. However, we end up discarding a major part of this fruit, that is its peel.
The skin of pomegranate can be used in various ways as it is almost equally beneficial. If you think we are talking about adding it to your compost pit, then you’re wrong. While you can do that, here we will be talking about a great tea that you can make using pomegranate skin and its various wholesome advantages.
Pomegranate Skin Tea Recipe
- 1 pomegranate peel
- 1 orange peel
- 3-5 mint leaves
- 1 tablespoon grated ginger
- ½ teaspoon cumin
- ½ teaspoon honey
- Place a saucepan on the stove. Add 2 cups of water.
- Add pomegranate peel, orange peel and bring it to boil.
- Add mint, ginger and cumin and remove from heat.
- Strain and serve the tea with honey.
Health Benefits Of Pomegranate Skin Tea
With sedentary lifestyles, most of us eat unhealthy, greasy foods. It leads to cholesterol, fat and other health-related issues. We don’t want such problems to take a toll on our wellness. That’s why consuming pomegranate tea that is packed with antioxidants properties is a must. It will flush out all that has been deposited in your body, making you healthy and robust.
Cures Throats Problems
Winter is almost here and it’s a must that we begin taking care of health while keeping bodies protected from the cold breeze. This not only includes wearing warm clothes but ingesting foods that can act as medicine, especially for the throat. Having the pomegranate skin tea every morning in winters can do wonders if you don’t want to catch a cold. Even if you do by some chance, this tea will also assist in treating that situation in the best way possible. However, don’t forget ‘to consult your doctor for better treatment.
Amplifies Healing Process
The peels of a pomegranate can be regarded as one of the best ingredients to speed up the body’s healing process. It is because pomegranate peel is packed with a great amount of vitamin C, a nutrient responsible for the growth and to deal with deficiencies. Instead of counting of store-bought supplements, this beneficial tea will make you healthy and robust. Also, you will be saving a lot of hard-earned bucks.
Boosts Bone Health
We want our bones to stay in the best health for our entire life. Weak bones can lead to various problems that can keep you from enjoying your life for the fullest. No one wants that to happen as we only got one life. Therefore, it's imperative to take care of our bones, by ingesting wholesome ingredients like pomegranate skin tea. As per health reports, it is highly effective in strengthening the bones.
If you want to keep enjoying various kinds of foods, it is significant that you take care of your stomach in the best way possible. Eating junks and fast foods can have an adverse effect on your digestive tract. To avoid this, consume pomegranate tea to look after your digestion system and keep it healthy, besides eating almost anything!
If you liked this article, do comment on our Facebook page. Stay tuned to HerZindagi to read more such stories.
Image Courtesy: Pinterest, Freepik