Polycystic Ovary Disorder (PCOD) today has become very common due to our lifestyle habits. We have irregular sleeping schedules, eat anything, and hardly workout which leads to this disorder causing a hormonal imbalance affecting our period cycle. If we do not control it in time it can lead to chronic health problems including Type 2 Diabetes. It is crucial to follow a particular diet that can be done with the help of a nutritionist. Some of the must-haves in our diet are seeds and nuts in a regulated quantity. So check out what all you must have and don't worry, all these options are easily available and not very expensive either.

These seeds and nuts have essential nutrients which include Omega-3 and fatty acids. They help in managing the hormonal fluctuations and a handful mixture of these also curb those hunger pangs and cravings for unhealthy, junk food. 

Pumpkin Seeds

pumpkin seeds pcod

These seeds are extremely nutritious and tasty when toasted with a sprinkling of salt. They have a number of benefits as they are extremely rich in magnesium. They help in controlling the cramps you feel and regulate menstrual flow as well. Pumpkin seeds have an enzyme called beta-sitosterol, which also helps in curbing hair loss which is a part of the effects of PCOD. 

Flax Seeds

flax seeds pcod

High on dietary fiber and Omega 3, flax seeds are known for controlling side effects of PCOD. These tiny seeds supply antioxidants called lignan to the body, which is said to regulate estrogen production in our system and promote fertility, and also help regulate periods. Have flax seeds to smoothen your menstrual cycle and for the reduction of follicles. 

Sesame Seeds

sesame seeds pcod

Easily available in India and a part of some cuisines, sesame seeds whether white or black, are excellent for women with PCOD. These seeds have traces of zinc, potassium and hormone-regulating magnesium. They are low on calories and are a good option for managing weight issues. 

Don't Miss: Rujuta Diwekar Suggests Top 5 Must-Do For PCOD

Sunflower Seeds

Sunflower seeds are also rich in 100 different kinds of enzymes that regulate hormonal balance in the body. The enzymes in the seeds can balance out the production of estrogen and progesterone and prove to be helpful in managing the symptoms of premenstrual syndrome, thyroid and also curb morning sickness which often happens during the first trimester of pregnancy. The Vitamin B6 present in the seeds help synthesize protein and metabolism, promoting body balance.


peanuts pcod

These are super yum and available anywhere. Peanuts are a rich source of fats for the body. They help in bringing down the cholesterol levels and also harmfully high androgen levels which prevent the ovaries from releasing an egg. If these issues are not addressed in time, they can lead to hormonal problems and extra hair growth.

Don't Miss: Celeb Nutritionist Rujuta Diwekar Charts Out "Quarantine Plan' With Meals, Workouts, Day Wise For Healthy You!

Recommended Video

Do not go overboard with the consumption of these seeds and nuts, add them to your regular diet. Have a mixed trail of all and consume them as snacks. For a better understanding, do consult a nutritionist. 


Stay tuned to HerZindagi for more on PCOD & PCOS.