Zinc is a mineral that our body needs to keep the immunity and metabolism strong. It is a very important mineral and it also assists in the healing of the wounds and helps you sense the taste and smell of an object. Usually, our body gets enough zinc from the different foods that we consume. The amount of daily zinc requirement for women is 9 mg and that of men is 11 mg.

This mineral is also very beneficial for treating the common cold and other health conditions such as macular degeneration. Further, this mineral is required for the overall growth process and development of the body. It also assists the process of DNA synthesis, protein synthesis, and gene expression and that is why we must consume this mineral regularly. Since our body does not produce zinc, the intake of this mineral can be fulfilled by eating zinc-rich foods and supplements.

Here is an overview of the importance and benefits of this mineral and why you should consider taking zinc-rich foods and supplements.

Benefits Of Zinc Consumption

Zinc Improves Wound Healing 


Zinc plays a very important role in collagen production in the body. It is very essential for wound healing and is often used in hospitals for treating ulcers, skin conditions, and burns. Our skin holds about 5% of the entire zinc in the body and a deficiency of this mineral could lead to problems in wound healing and other skin conditions.

It May Treat Age-Related Troubles


Zinc is known for treating health problems that occur as a result of the process of ageing. Zinc is used to cure pneumonia, infection, and macular degeneration. The T-cells and killer cells present in the body, are the reason for your body to remain free from infections, and the consumption of zinc can boost the activity of these cells in the body making it optimal and healthy. Zinc supplements may be a very wonderful cure for influenza, common cold and may also improve brain functions.

Helps In The Treatment Of Acne


Acne is caused as a result of uncontrolled production and secretion of oil by sebum glands. When the pores of our skin get clogged with dirt and these oils there is an eventual break out of pimples and acne. To reduce the production of these oils you can start consuming a fixed amount of zinc-rich foods daily. The zinc helps in slowing down the production of these oils and helps treat acne very effectively.

Read More: Blind Pimple: 5 Easy Home Remedies To Remove Them From Your Skin

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Zinc Reduces Inflammation


Oxidative stress can result in slowing down our body and may lead to inflammation. This condition, if prevails may then become chronic. That is why we suggest you start taking zinc supplements. Zinc is known for being able to fight off oxidative stress and increase the immune response of the body. This also helps in reducing the inflammation in certain areas and may also cure chronic inflammation. Further, this marvellous mineral is also known for curing heart disease, improve the metabolism and may also protect your mental health to an extent.

Some Natural Sources Of Zinc

  • Milk 
  • Yogurt
  • Cheese
  • Turkey
  • Mushrooms
  • Kale
  • Oats
  • Quinoa
  • Eggs
  • Pumpkin Seeds
  • Cashew
  • Lamb 

 Read More: Let Ghee Work Its Magic On Your Skin With These Face Mask Recipes

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