There has been an ongoing debate about carbs, and thanks to the trendy diet plans like keto which suggests people opt for a low carb diet. But there are many benefits of having carbohydrates and one should have them in moderation. A well-balanced diet with an adequate amount of carbohydrates is required to meet the nutritional needs and maintain body weight. Today, we have come up with some food options which are a great source of healthy carbs and you should definitely consider them including in your diet plan.
Benefits Of Having Carbohydrates
Before we jump onto the healthy carbs food options let first have a look at why carbohydrates are necessary for your body. Carbohydrates are considered the primary source of energy for your body. They are the reason behind the healthy functioning of your brain, kidneys, and muscles, and maintaining the overall health of the body. When your diet is deprived of the required amount of carbohydrates you may suffer from headaches, fatigue, and weakness in the body.
Foods Loaded With Healthy Carbs
Sweet potatoes are a great source of carbohydrates, fiber, vitamins, and minerals. Sweet potatoes also have a high antioxidant content which can protect your body from chronic diseases. After providing energy to the body, sweet potatoes also promote good gut health, boosts brain functioning and the immune system.
Legumes are a rich source of complex carbohydrates, fiber, and protein. Eating legumes regularly can regulate blood sugar levels, control blood pressure, and boost heart health. Beans and legumes are also a rich source of antioxidants which can prevent the cells in your body from getting damaged, and fight diseases and ageing.
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Dairy products derived from milk such as yogurt and cottage cheese are other food options that consist of healthy carbs. They also contain lactose which is natural sugar present in dairy products. Along with lactose, dairy products also have protein and sodium within them, making them a great food for building muscles and providing energy. The protein present in the milk also helps you with muscle recovery.
Many fruits are loaded with healthy carbs like watermelon, strawberries, cantaloupe, and so on which you can include in your diet. Fruits consist of natural sugar and are rich in essential vitamins and minerals which are required in your body.
They are the healthiest carbs food option which you can look out for. Along with providing energy, fruits also cut down the craving for having any sweet or sugary food item in your diet.
There are many types of whole grains such as Barley, Brown rice, Buckwheat, Millet which is a great source of complex carbohydrates. It is important to include whole grains for having a well-balanced and healthy diet. Whole grains are also rich in fiber which is great for making you feel full and maintain your healthy body weight.
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