We all want to lead a happy life and the easiest way to achieve that is by being healthy. Due to our sedentary lifestyles, most of us end up compromising our well-being for materialistic happiness. What we don’t understand is until our bodies are not in the best of its position, any other thing will fail to satisfy us in the long run. Speaking of health, one of the most significant elements of our body is blood. Its role is to carry oxygen to all parts of the body. But have you ever thought how does that happen? With the help of protein molecule called haemoglobin. It’s them who actually carries oxygen from the lungs or gills to the rest of the body to provide energy in the process called metabolism. However, if you are running low on haemoglobin, which is common among women, there are various health issue you may face, such as irregular heartbeat, heart failure, etc. To protect yourself from any such severity consume these foods:
We Indians love rice! It is a staple food in most part of the country. When it comes to health, brown rice is considered a healthier option than the white one, especially when it comes to increasing blood count in the body. It consists of a good amount of iron content, which helps in increasing the production of red blood cells in the body.
We all have heard that dried fruits are very beneficial for health. But have you ever thought about how exactly? Dried fruits such as apricots, raisins (raisins water health benefits), and dates are again a rich source of iron. Having them once daily is likely to make you healthier by increasing your blood count and by also providing essential fibers and vitamins.
Used abundantly in food preparation around the globe, tomatoes are a must-have in diets. But when struggling to increase red blood cells in the body, rely more on sun-dried tomatoes that have iron. These are a significant food option for those suffering from low haemoglobin count.
Summers feel incomplete without these scrumptious, juicy fruit. Not only this water-based food is refreshing, but it also watermelon tops the chart of being wholesome to increase the haemoglobin levels. Other than a great amount of iron, watermelons consumption can also give you vitamin C, a nutrient that is vital for iron absorption process.
If you have recently been diagnosed as anaemic, you should add liver in your diet, as it has the highest concentration of iron. This is not it, livers are known to be beneficial in many other ways, such as by providing vitamin B12 (vitamin B-rich foods), and folate to the system.
If you’re are vegetarian or a vegan and can only rely on plant-based foods, soybeans can turn out to be a great option for you to boost red blood cells count in your body. It also is packed with an amazing amount of iron, folate and vitamin C.
This leafy vegetable is not just great for your hair, but regular consumption of spinach is significant to boosting low haemoglobin levels. There are various healthy and delicious recipes you can make using spinach that will increase your iron levels easily.
Seeds of various foods and veggies are known to provide different types of health benefits. But when it comes to pumpkin seeds, they are the best source of iron. Just a little bit of pumpkin seeds will fulfil your daily iron needs. You will also receive fatty acids by having it. Fatty acids are great for skin and help to make your skin glow.
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