Pregnancy is a difficult time and you need to be extra careful while choosing what to eat and what to avoid. A number of things can be dangerous but at the same time somethings can help provide you and your baby with several health benefits.
Although, people are in a fix whether to consume dates during pregnancy or not, but Dr. Sonia Rani Kapoor suggests that they are a good option to consume if you are expecting. She said that, “Dates are very rich in energy and nutrients, as everybody knows therefore, they are good for both mother and baby in pregnancy. But most people don't know that they are rich in fibres also and keeps the digestive system healthy and prevents pregnancy related constipation. They are rich in folate and vitamin k which plays a key role in prevention of neural tube defect in babies which is due to deficiency of folic acid.”
In order to read in detail as to how dates can be a healthy choice during pregnancy, scroll down for more information.
Relief From Constipation
Dates help you keep a healthy digestive system as well as provide you relief from constipation during pregnancy as they are rich in fibre. They also help you feel full along with reducing cholesterol levels and helping you maintain a healthy weight.
During pregnancy, you tend to get tired more often as compared to other times, therefore, you need more energy than usual. If you consume 5 – 6 dates every day, then it will provide you with required sugars as well as nutrients. This will help you feel energized throughout the day.
Prevents Birth Defects
Folate is helpful in preventing congenital defects related to the brain and spinal cord. Therefore, it is recommended to consume folate rich foods during pregnancy in order to prevent congenital disabilities. As dates contain folate, therefore, it is highly beneficial to eat them during pregnancy but remember to consume them in moderation as excess can be harmful.
Vitamin K For baby
Vitamin K helps in clotting and bone development but babies are born with low levels of vitamin K. However, if a mother consumes dates during pregnancy and after birth then the baby may get some of this vitamin through the breastmilk.
Strong Bones And teeth
An essential mineral in the formation of bones and teeth of a baby is magnesium. Along with this, it regulates the blood sugar and blood pressure levels. As dates are a great source of magnesium, therefore, they help in reducing its deficiency in pregnant women, thus, lowering the risk of chronic hypertension, placental dysfunction, pre-eclampsia and premature labor.
Maintains Water – Salt Balance
Dates are rich in potassium that helps to maintain water – salt balance, regulates blood pressure as well as avoids muscle cramps. If the pregnant women face a deficiency of this mineral, then there is a high risk of blood pressure (tips to control high BP), cardiovascular diseases and stroke.
Proteins produce Amino Acids
Dates provide a necessary amounts of protein to the diet that helps in building amino acids that are really essential for the growth of the baby’s body.