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  • Tanushree De
  • Her Zindagi Editorial

Can Drinking Tea Help With Diabetes?

Can drinking tea, whether green or black, help you in curbing the effects of diabetes?
Published -31 Dec 2018, 21:30 ISTUpdated -31 Dec 2018, 19:07 IST
  • Tanushree De
  • Her Zindagi Editorial
  • Published -31 Dec 2018, 21:30 ISTUpdated -31 Dec 2018, 19:07 IST
is tea good for diabetics

Diabetes is a group of diseases that affect the way the body processes blood sugar and produces insulin. It’s a metabolic disease that affects people of all ages and can create special problems if it develops during pregnancy. While medications of all sorts exist to treat the disease, there are certain herbal remedies that can help in getting your metabolism on track to an extent which, in turn, can provide some relief from the effects of diabetes. But can drinking tea, whether green or black, help you in curbing the effects of diabetes?

Expert Speak: To Tea Or Not To Tea?

tea diabetes

Doctors usually advice that consumption of tea/coffee or any beverage with added sugar should be reduced which means that any herbal tea decoction that you drink should be sugarless. Dr. Raj Kumar Lalwani former Senior Consultant Diabetologist at Fortis CDOC and Max Hospital, Delhi had some insights to share about how what we eat can help us manage diabetes better. He maintains that there’s no special diet for diabetes and management of this disease needs only a few dietary dos and don’ts. Eating colourful foods such as leafy greens, vegetables and fruits in reds, purples, yellows, and blues are high on nutrients which help your body, its metabolism and its disease fighting capacity. Green tea is positioned these days as an elixir that helps you lose weight and also manage diabetes but there have been no concrete studies about it. Consumption of green tea can help the gut bacteria to an extent which can impact the diabetic patients but a lot more research needs to be done on this as well.

Read More: From Making Your Skin Beautiful To Controlling Diabetes, Besan Has Numerous Benefits

diabetes test

Drinking water, unsweetened tea/coffee, sugar-free fruit juice, low fat milk is okay for diabetic patients but regular soda, sweetened fruit juices, alcohol, energy drinks or even diet soda can spike up the blood sugar levels which can be fatal for some patients. So the best thing for people suffering from diabetes to do would be to drink green tea but never depend on it as the only source of diabetes management or weight loss.

To know how to control sugar addiction, benefits of strawberries for diabetic patients, food options for diabetics, tips to prevent gestational diabetes and more, keep reading HerZindagi.

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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com