Fenugreek seeds are a kind of herb which is commonly used as an ingredient in a lot of Indian dishes in form of powder. Also, fenugreek seeds are used in alternative medicine as consuming them has a number of health benefits. Fenugreek seeds are extracted from a plant of the same name which has white flowers that contain these small and wondrous golden-brown seeds.
Since the 17th century, fenugreek seeds were used in Chinese alternative medicine to treat skin-related conditions. Then, as time went by and more scientific studies revealed its potential health benefits, fenugreek seeds became a lot more common in our daily use. Now, fenugreek seeds are used as a spice and thickening agent in a wide variety of Indian cuisine because of its sweet and nutty taste as well as its nutritional values. It is also found in products like soap or shampoo.
In this article, we'll discuss why you should be choosing fenugreek over other seeds.
Fenugreek Seeds Can Control Blood Sugar
According to some scientific studies conducted across the globe, fenugreek seeds can prove to be highly beneficial in people suffering from type two diabetes as it helps in the reduction of blood sugar levels and continues to control blood sugar spikes in hyper-diabetic people.
Fenugreek seeds aid metabolic activity in the system, thus improving insulin function and increasing general carbohydrate tolerance in patients suffering from diabetes. Further, the consumption of fenugreek seeds for about 2 weeks can subsequently control blood sugar levels.
They Regulate The Digestive System
Due to its high fibrous content and effect on the digestive system. It is effective in treating acidity and gas and is also known for opening the bowel movement. This seed has a neutralizing effect in the gut and can also reduce inflammation in the stomach. Further, regular consumption of these seeds can help you combat your indigestion and will help you maintain a proper digestive. The high fiber content also keeps you full and thus helps in avoiding the chances of gaining extra inches.
Reduces Bad Cholesterol And Promotes Heart Health
Fenugreek seeds can help you get rid of LDL or bad cholesterol levels in the body. Along with reducing LDL or bad cholesterol, consuming fenugreek seeds regularly may also promote the production of good cholesterol or HDL in the system. In addition to that, fenugreek seeds also help in controlling high blood pressure. This consequently, helps in protecting the heart against developing conditions and improving heart health(must-have nutrients for a healthy heart).
Some Other Benefits Of Fenugreek Seeds For Health
- Fenugreek seeds facilitate the production of breast milk, reduce pain during childbirth, menstruation(get rid of menstruation cramps with these foods), etc.
- In addition to this, these seeds prevent arthritis, obesity, breathing problems, and boils.
- Regular consumption of these seeds can ensure smooth menopause and help in healing open wounds faster.
- Last but not the least, these seeds are loaded with vitamins, such as Vitamin A and D and other important minerals that also aid your exercises and workout results and cure ulcers, migraines, and headaches along with providing relief against muscle pain.
Why Choose Fenugreek Seeds Over Other Seeds?
If you take a look at the nutritional profile of fenugreek then you will find how many amazing nutrients make up these seeds. The seeds contain 3 grams of fiber, 3 grams protein, 6 grams carbs, 1 gram fat, 20% iron(of the daily amount you need), 7% manganese(of the daily amount you need), and 5% of Magnesium(of the daily amount you need). To add to that, these seeds offer a wide variety of health benefits ranging from relief against pain to reducing inflammation, etc.
A very few seeds offer so many different kinds of health benefits. These can be consumed directed with water while a lot of other seeds cannot. And lastly, these are very readily available and we use these seeds as a part of a lot of dishes that we make, so these seeds are multifunctional too.
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So, munch on these seeds daily to maintain a healthy lifestyle and stay tuned to Her Zindagi for more such pieces.