Feminine hygiene is as important as maintaining oral or physical hygiene, except that there is very limited awareness about the former. Keeping your genitals clean is crucial to both the genders and women, especially, need to take out time for keeping intimate hygiene and here’s why – poor genital hygiene or menstrual hygiene leads to urogenital infections, yeast infections, or even cervical cancer in severely poor cases.

While women in their 20s must begin this practice and keep a constant check on their intimate hygiene, those in their 30s are at a higher risk. By this time, they are mostly occupied with work and family, thus never being able to take time for themselves. It is also when their body is transitioning, and their metabolism slows down. However important for their health, women are often unaware of the value of maintaining feminine hygiene until it is too late.

Here are some crucial intimate hygiene rules listed by Sarthak Taneja, Co-Founder, Skin Elements that every woman must adhere to:

During your 30s, your labia minora may grow darker due to chemical changes in the body. During pregnancy, genital fluids may release in higher quantity and even seem smooth. It might have a gentle scent or not, might look green, or yellow, or may smell horrible, but that’s just how it is supposed to be.


Change sanitary napkins every 4-6 hours, again not doing so can prompt hypersensitivities, diseases, and an awful smell. Try not use cotton and if you are pro-tampon, counsel your PCP prior to doing as such and get familiar with the correct strategy for placing it in the right place.

After conceiving, your vulva may lose a portion of its flexibility and stretch more than expected. Over the long run, most vulvas will get back to practically pre-birth size. Kegel activities can help by fortifying pelvic floor muscles and reestablishing genital tone.

Clean the vulva after intercourse every time as it will help forestall urinary infections. Abstain from utilizing drugstore cleansers while washing your intimate part as this can welcome unfortunate microbes. Cheap cleansers release synthetic compounds and can be hazardous for you. Besides, using scented products down there is a severe no-no.


Oral contraceptives may cause genital changes like regular fluid release or dryness. These regularly resolve on their own. But, if they stay, counsel your PCP. You may have to attempt a couple of oral contraceptives to discover one that works for you.

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Unprotected intercourse can raise your risk to a lot of diseases like chlamydia, gonorrhea, herpes, moles, and syphilis. If your partner has shown any sign of distress down there, keep away from intercourse for some time.

cotton undergarments

Try not to wear tight garments, rather, wear skin-friendly and breathable texture. Cotton pieces of clothing can be selected.

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This is only a basic checklist every woman in her 30s must swear by, however, your obstetrician or gynecologist must be the best to guide you through this time of your life. Thus, have regular appointments and keep your intimate hygiene in good health.

Stay tuned to HerZindagi for more on women and their health.