Burning feet can be an issue for some people but what we want are home remedies to solve it. So here are some solutions that can be tried at home without spending money, using things you mostly may have at home.
RICE: Rest, Ice, Compression, Elevation
If you feel that these are symptoms of a tarsal tunnel syndrome, then you can reduce it with the help of RICE. You just have to rest your foot, apply ice on the ankle and use compression. Then elevate the foot. This helps in reducing inflammation and swelling and even fungi.
Soaking Feet In Cold Water
For temporary relief you can always immerse your feet in a bucket of cold water but if you have erythromelalgia, try to avoid it because it can damage your skin easily.
Turmeric is known as the king of all spices especially in India. It has so many benefits that it is a must in all kitchens. It has curcumin which is an antioxidant, anti-inflammatory and has an antimicrobial effect. It can be of great help in treating many ailments and especially skin-related issues. You can add turmeric supplements to your diet as it helps in treating BFS which is related to damaged nerves and other nerve pain. You can take turmeric as supplements or take 1 teaspoon of turmeric powder with 1/4 teaspoon ground pepper and have it thrice a day.
Apple Cider Vinegar
This as well is a great solution for many issues. It can fight fungi and bacteria. All you have to do is soak in your feet in a foot bath with warm water and apple cider vinegar. This helps in treating athlete’s foot.
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Full of anti-inflammatory properties, fish oil is great for reducing pan and discomfort. If you have BFS due to diabetes, usage of fish oil may be very useful. As per a study in 2018, fish oil can slow the progression of diabetic neuropathy. There are many fish oil supplements available in the market. But do consult your doctor on the dosage.
Ginger oil is home to anti-inflammatory properties which may be of great help here. According to a 2014 study, if you had a Swedish massage with aromatic ginger oil, it would be more effective in reducing back pain as compared to the traditional Thai massage.
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A weekly foot massage or a light daily massage would be great for you as it helps in increasing blood flow to an area of the body. This can help treat some of the symptoms of BFS. If you go for a Thai foot massage, it can help those with diabetic neuropathy according to a 2015 study.
Stay tuned to HerZindagi and take care of yourself with home remedies shared by us. However, do consult your physician or doctor for a better clarity as everybody reacts differently.