Shortness of breath is extremely uncomfortable and the experience is unforgetable in a very grim way. This can happen due to many reasons be it after climbing stairs or a cold, underlying health conditions and it also includes over weight. It can be a temporary condition or serious. If it happnes ocassionally, there are some remedies that may help you out at home. But if it is a regular situation, please consult your doctor. Here are some home remedies that you can try.
If it is due to panic or stress then you must have some ginger tea as that helps in calming you down. It may be of help especially if it is a respiratory infection. Ginger has anti-inflammatory properties which are grest for reducing inflammation in the lungs.
The caffiene in black coffee is great for reducing the tightness that you feel in your musckes in the airway. It is a very effective remedy which helps people suffering from Asthma. Black coffee works on improving lung functionioning and which helps in recovering from breathlessness. However, it may not suit al so stop the moment you feel something is not right. Best is to ask a family doctor if it is okay considering every person has a different health history.
Standing With Supported Back
This is one way which helped me as well. Stand taking support with a wall and let your hips rest on it. Your feet a little wide apart and hands by your thighs. Relax your shoulders and lean slightly forward, and let your arms dangle in front of you.
Pursed Lip Breathing
This one is a simple breathing technique which can help in slowing down your pace of breathing. It makes your breath deeper.
- Sit down on the floor and keep your back straight.
- Inhale deeply with air filling into your abdomen for 4-5 seconds.
- Purse your lips and breathe out for 4 seconds.
- Repeat the process 15-10 times until your breathing gets better.
Resting while sitting can help relax your body and make breathing easier. Sit on a chair and make sure yur feet are flat on the floor. Leab a little forward and rest your elbows on younr knees. Hold your chin but let your neck and shoulder msucles be relaxed.
Stay tuned to HerZindagi for more such remedies but it is always advisable that you consult your doctor befre anythings gets out of hand.