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    This 3 Ingredient Ginger Garlic Paste Hack Will Help You Prepare Scrumptious Food At Home

    Here is how you can make ginger garlic paste at home.
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    Published -11 Jul 2019, 10:47 ISTUpdated -11 Jul 2019, 11:15 IST
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    ginger garlic paste at home

    Ginger and garlic are two ingredients that add such great flavour to our dishes. From curries to pulaos, we use ginger and garlic while preparing most of our delicacies. But do you know, ginger and garlic are just not flavour enhancers? They are much more than that because of their amazing health benefits.

    Both ginger and garlic are great for your digestive system. Consuming them is good for your overall health too. They boost your immune system and help you fight many common health issues. 

    ginger garlic

    One must consume ginger and garlic mixture on a regular basis to enjoy its amazing health benefits. Ginger and garlic paste is easily available in the market these days. However, these paste packets have harmful additives in it. If you feel preparing ginger and garlic paste is a tough task at home then you need this 3 ingredient ginger garlic paste recipe.

    What do you need?

    • Ginger 
    • Garlic 
    • Cooking oil

    Directions

    Peel garlic and ginger roots and wash. Now chop them in small pieces. In a grinder, add ginger, garlic and oil. Grind till you don't get that paste-like consistency. Transfer to an airtight jar. Make sure you refrigerate your paste after preparing. This can be used for 3 to 4 weeks. 

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    Why You Should Add Ginger Garlic Paste To Your Food?

    ginger garlic in food

    Improves Digestion

    Both ginger and garlic are good for digestion. While ginger promotes digestion by controlling the sugar level of the body, ginger prevents any irritation in the stomach. The mixture also keeps different digestive problems like gas and diarrhea at bay. A better digestive system means better overall health.

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    Relief From Congestion

    Ginger and garlic have antibacterial properties that help in relieving congestion. They treat sore throat too. The mixture should also be consumed to treat cold and flu.

    Prevent Different Types Of Cancers

    ginger garlic food

    Ginger and garlic have vitamin B6 which helps in preventing different types of cancers like bladder, breast, stomach cancers among others. 

    Good For Your Heart

    This mixture is great for your heart too. Ginger being a blood thinner is good for your heart. It prevents blood clotting and keeps your blood cholesterol in control.

    Great For Diabetics

    Diabetics should have this mix of ginger and garlic paste. While ginger decreases the blood sugar level, garlic increases the insulin in the blood. 

    Now that you know the amazing health benefits of adding ginger and garlic paste to your food, start using it in your food right away. 

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    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com