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  • Kumari Rajnigandha
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5 Ways To Deal With Stress Before Your Wedding

We bring to you some of the ways to destress right before your wedding day.  
Published -07 Feb 2022, 15:09 ISTUpdated -07 Feb 2022, 16:56 IST
  • Kumari Rajnigandha
  • Editorial
  • Published -07 Feb 2022, 15:09 ISTUpdated -07 Feb 2022, 16:56 IST
tips to deal with stress

When wedding bells ring, it brings a lot of mixed feelings, especially for a to-be-bride. From excitement to nervousness to stress, a to-be bride goes through a roller coaster of emotions. Before the wedding, every bride goes through a phase where she is super stressed about how things would pan out on her wedding day. The pressure to make things perfect on your extremely special day can be immense and can totally make you go all nervous and jittery. These feelings are natural to occur.  The only thing you need to know is to work around these feelings in a gracious way. 

While managing wedding related chores can feel too overwhelming, you can certainly learn to keep those difficult feelings under check. Well, you are the bride and you wish to do everything your way. Hence, it is understandable when you wish to execute your plans to the tee. You cannot do all of these things on your own even if you wish to. Ultimately, you will need to delegate some of the wedding related work to others and find yourself some time to relax. We bring to you some of the ways to destress right before your wedding day.

Start A Journal


Journalling is a great habit to keep your thoughts in check and express yourself in a healthy manner at the same time. Once you have made journalling a daily practice, you will notice that your stress and anxiety are vanishing into thin air. Pen down all that you are going through. This practice shall certainly help you in steering clear from all negative thoughts and feelings. In fact, you can even keep a checklist in your journal diary in which you jot down all the things that you need to get done. 

Journaling is also known to elevate your mood by helping you cope with all of your difficult emotions. You can also choose to write down all the things that you are grateful for. Noting down things that you feel grateful for engenders positive and happy feelings. This will surely keep your mood lively and positive till the day of your wedding.

Go To A Calming Place

calming place

If you feel exceptionally stressed out, find a calming place in your vicinity. A walk amidst nature or just a sea view will wash away all your worries and stresses in no time. In fact, you can also take your girls along with yourself so that they can give you a great pep talk before your wedding. Pre-wedding blues are bound to take over. During such times, just think of all the merrier times that are ahead of you. Nature is known to be a great healer and hence amidst nature you shall surely be able to get your thoughts sorted.

Talk To Your Partner

talk to your partner

Well, your partner is one person in front of whom  you can bare your soul. You ought to share the thoughts that are running through your mind all day. Your partner is sure to understand your feelings and help you calm down. Hearing kind words from your partner at this time shall certainly work like magic. So don’t hesitate to tell your partner things that are bothering you. Your partner might even come up with better solutions. Connecting with your partner in such a time will prove to be extremely helpful for you.

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Warm Bubble Bath


If nothing is working for you, create a great ambience for yourself and take a warm bubble bath. A bubble bath is so relaxing and rejuvenating that your mood will uplift within minutes. Light scented candles and create a whole vibe to make the ambience extra soothing. You can play your favourite songs while soaking in the warm bubble bath. This technique for de-stressing is highly underrated. Once you have learnt to indulge in warm bubble baths, there is no other way that you will want to bust your stresses ever again.

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If you happen to be the spiritual kind then mediation will surely work wonders for you. Meditating everyday shall help you become a calmer person  and you will be able to deal with the stresses of life in a better way. There are numerous benefits of meditation. From becoming calmer to soothing anxiety, meditating just for half an hour is going to have a positive impact. Meditation also helps you improve your concentration power. It is one habit you must inculcate in yourself so as to be happy and a calm person. If you are a bride-to-be and you can’t seem to stop worrying about your wedding day, meditating is surely going to help you with your anxiety.

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