Over the years, we have been explained the importance of a balanced diet well but it is better to break it all down and then understand how each component can help your body in several ways. Therefore, here we are to tell you about one of the lesser-known yet important elements of the vitamin B group, Niacin. Here's all that you should know about it.

What Is Niacin?

what is niacin

Niacin is also known as Vitamin B3 or nicotinic acid is a very crucial element of a balanced diet. It helps to convert the carbs in the body to glucose and metabolises fats and protein to power the body. 

It also plays a role in making sex hormones and controlling cholesterol levels in the system. Apart from that, this amazing nutrient has a lot of benefits for our health and its deficiency may also lead to various problems. Let us, therefore, take a look at some more details about it.

Health Benefits Of Niacin

Lowers Bad And Increases Good Cholesterol 

One of the most known benefits of this nutrient is that it maintains healthy cholesterol in the body by lowering the 'LDL' cholesterol, it gives a boost to 'HDL' or good cholesterol. However, this may not be its primary function but it has been trusted and used for controlling cholesterol for decades.

Helps In Treating Type 1 Diabetes

niacin benefits

Type 1 diabetes is an autoimmune disease that attacks the insulin in the body. Research suggests that the risk of this disease can be reduced by consuming niacin as it protects the insulin cells from being attacked by the disease.

Reduces Joint Pain And Related Diseases

Studies have found that niacin can potentially reduce inflammation and pain in joints while boosting their mobility altogether. This is why this vitamin is known for reducing the risks of diseases like osteoarthritis, arthritis, and other such conditions. 

Makes Your Skin Healthier

Vitamin B3 is a great boon for the skin too. It protects the cells from damage caused due to the sun and makes it glow naturally. You can both apply this vitamin topically or consume it as per advice from a doctor. Apart from the beauty benefits, this amazing vitamin also helps prevent certain types of skin-related cancers.

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Uses And Sources Of Niacin

niacin sources

Niacin is usually used in softening the arteries,  preventing fluid loss, metabolic syndrome, alzheimer's disease, cataract, erectile dysfunction, migraine, depression, dizziness and more.

Some of the best natural sources of this vitamin are :

Vitamin B3 or niacin is water-soluble and can be found naturally in many food items. Along with that, the body also produces this vitamin with the help of some amino acids and excess of it can be easily removed through urination and is considered to be safe for most people.  Here are some foods to consume for Niacin:

  • Banana
  • Legumes
  • Nuts
  • Seeds
  • Brown Rice
  • Fish 
  • Poultry
  • Red Meat 
  • Cereals 
  • Breads

Are the major sources of niacin that provide you enough of this vitamin to fulfill your daily requirement which is usually between 14-16 milligrams a day.  So, now that you know all about niacin, start monitoring its consumption for sound health.

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