-1749665593607.webp)
With the rise in healthy eating, people are incorporating foods and beverages that contribute to good health and overall wellness. One such beverage includes green tea which does not help in weight management but improves your quality of sleep. A cup of green tea before bed calms your mind and helps you relax, improving overall sleep quality.
Benefits Of Green Tea Consumption Before Sleeping
Keep reading to understand more benefits of drinking green tea before sleeping:
Alleviating Anxiety
Green tea has a unique combination of caffeine and L-theanine that can boost your mood and help fight depression. When you sip a cup of green tea, it can stimulate calming brainwaves that bring peace and happiness to your mind. This simple habit can be a great way to unwind and improve your mental well-being.
Aids With Weight Management
Drinking green tea at night can give your metabolism a boost, according to studies. This can help your body burn fat more efficiently, even while you're sleeping. In fact, research shows that green tea can increase metabolism by up to 4%! The thermogenic properties in green tea go beyond just caffeine, helping your body burn fat more effectively. It can also regulate hormones and blood sugar, reducing appetite and increasing fat-burning hormones, which can lead to a healthier and more efficient body.
Keeps Your Heart Healthy
According to Harvard University research, sipping green tea before bed may lower the risk of cardiovascular disease. It can also reduce triglycerides and cholesterol levels in the blood. A study in Japan found similar benefits, showing that people who drank five or more cups of green tea daily had a lower risk of stroke and heart attack, with a 15% lower risk of death overall.
Don't Miss:7 DIY Ways To Make Green Tea Facial For Clear And Glowing Skin
Promotes Better Sleep
We all know we need around 8 hours of sleep each night to stay healthy, but for many of us, it's easier said than done. If you're struggling with insomnia or other sleep issues, green tea might be the answer. The L-theanine in green tea is a powerful amino acid that helps you relax, reduces stress, and promotes better sleep quality without leaving you feeling groggy or lethargic like some other sleep aids.
Don't Miss:Green Tea: 3 Health Benefits, Side Effects, And More
Credits: Freepik
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation