Human beings are advised to consume balanced diets in order to stay fit and healthy. Every nutrient has its own specific role to play in this context. While a nutrient like vitamin C is responsible for the growth of tissues, calcium, on the other hand, is considered one of the most vital nutrients for the human body as it helps to form and maintain healthy teeth and bones. In fact, most of the consumed calcium is stored in your bones and your teeth, which supports the much important skeletal function and structure. The rest of the calcium is then used in other essential functions such as muscle contraction, blood vessel contraction, expansion, and sending messages through the nervous system. However, its deficiency can lead to certain side effects as well. Some of them are:
Weak, Brittle Nails
Don’t we all love well-shaped, beautiful strong nails? Of course, we do! One of the most common signs of running low on calcium is having weak and brittle nails. In case you’re constantly experiencing chipped nails or problems in growing them properly, it is probably an indication that you’re having calcium deficiency. Also, if your toenails seem flaky and thick or there are white spots or dots on your nails you must check your calcium consumption.
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Muscle Spasms
In medical terms, the deficiency of calcium is called hypocalcemia, a condition that highly affects your nerves and muscles. Running low on this vital nutrient results in neuromuscular irritability, cramps in legs or arms. Most people think that low calcium is just important for bone health, but all the muscles in your body also need the support of calcium for proper functioning.
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Fatigue Or Lethargy
Feeling tired and lethargic most of the time can be due to a lack of many elements in the body. However, the most common among them is considered calcium. Often adults relate their tiredness to hectic work schedules and less sleep. While this can be a major reason, the problem may also lie with your improper eating habits, wherein you're probably not eating food items rich in calcium.
Dental Problems
Most dental problems happen due to bad oral hygiene, but when teeth lack calcium, weak roots, irritated gums, brittle teeth, and tooth decay become a common part of one’s life. Low calcium levels in infants can delay tooth formation. If you don’t want to lose teeth early in your life, maintaining healthy teeth and gums is extremely important as it is a lifelong commitment. This requires both good eating habits and oral hygiene.
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Depression
There are a couple of studies that have been done to find out the connection between depression and deficiency of calcium. While the results are mixed, reportedly, a study suggested an association between low dietary calcium intake and self-reported depression in 2012. People who feel they are experiencing more mood swings and less enthusiasm including depression must consult a doctor to check their depressive symptoms. In most cases, calcium supplements could help to manage these symptoms.
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