Ever had those days where you wished your periods arrive later or earlier? Well, you are not alone, we can feel you! While there are number of medicines available in market that can prepone or postpone your menstrual cycle. But these medicines can cause adverse side effects on your health. If you too want to pre-pone your menstrual cycle, then go with natural foods that can help you pre-pone your menstrual cycle. Scroll on to find out.

Papaya

remedies to prepone periods papaya

Papaya has been traditionally used for inducing menstruation for centuries. It stimulates contraction in the uterus and estrogen hormone thereby inducing early period. It can be consumed raw or in the form of juice two times a day.

Sesame

Did you know sesame can also help you in preponing your monthly cycle? Simply mix one teaspoon of honey with one teaspoon of sesame seeds and consume it thrice a day. You can try this 6 days prior to your expected date.

Fennel Seeds

remedies to prepone periods fennel seeds

Consuming sauf tea daily in the morning can regulate your period. This tea also promotes healthy flow. To prepare fennel seeds tea, blend in 2 tsp of fennel seeds in a glass of water and boil it.

Pumpkin Seeds

Pumpkin seeds has been traditionally used for inducing menstruation for centuries. Eating a handful of these seeds thrice a day can incite your periods.

Dates

remedies to prepone periods dates

Dates are known to produce heat in the body, which can induce your menstrual cycle, So, include dates in your diet to incite periods before the due date.

Jaggery

Jaggery is one of the most powerful ingredients to stimulate menstrual flow. Consume jaggery with sesame seeds or drink a glass of ginger juice with jagger on an empty stomach to induce periods.

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Turmeric

remedies to prepone periods turmeric

Add a pinch of turmeric powder to boiling water and consume it twice a day to have your periods induced, probably 15 days prior to your expected day. This remedy will increase the chances of early menses by 5 days.

*Note: If you are suffering from any health issue, these emmenagogues listed in this article can impact your health negatively. Hence, its better if you consult a doctor before following these remedies.