Ladies, we know that we all have those days, where we pray for early or delayed periods. While there are number of medicines available in market to help you with the same, it is best to go with natural foods that can help you pre-pone your menstrual cycle. Medicines are likely to cause adverse side effects on your health. If you too want to pre-pone your menstrual cycle, then check out these natural options.
Papaya has been traditionally used for inducing menstruation for centuries. It stimulates contraction in the uterus and estrogen hormone thereby inducing an early period. It can be consumed raw or in the form of juice two times a day.
Did you know sesame can also help you in preponing your monthly cycle? Simply mix one teaspoon of honey with one teaspoon of sesame seeds and consume it thrice a day. You can try this 6 daysprior to your expected date.
Consuming sauf tea daily in the morning can regulate your period. This tea also promotes healthy flow. To prepare fennel seeds tea, blend in 2 tsp of fennel seeds in a glass of water and boil it.
Pumpkin seeds has been traditionally used for inducing menstruation for centuries. Eating a handful of these seeds thrice a day can incite your periods.
Dates are known to produce heat in the body, which can induce your menstrual cycle, So, include dates in your diet to incite periods before the due date.
Jaggery is one of the most powerful ingredients to stimulate menstrual flow. Consume jaggery with sesame seeds or drink a glass of ginger juice with jagger on an empty stomach to induce periods.
Add a pinch of turmeric powder to boiling water and consume it twice a day to have your periods induced, probably 15 days prior to your expected day. This remedy will increase the chances of early menses by 5 days.
*Note: If you are suffering from any health issue, these emmenagogues listed in this article can impact your health negatively. Hence, its better if you consult a doctor before following these remedies.
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