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    How To Minimise The Negative Effects Of Wearing High Heels

    We all are aware of the negative effects of high heels. If you want to minimise those effects, then here are some tips.
    Published -22 Oct 2021, 17:24 ISTUpdated -23 Oct 2021, 10:01 IST
    high heels effects main

    We ladies just love to wear ladies, irrespective of our height. I mean, why not love them. Just wearing a simple pair of heels will instantly take the glam factor to another level. However, your beautiful heels also have a lot of side effects as well. 

    They can cause a lot of harm to your body. However, we just can't break up with our heels. So, here are tips that you can follow. So, wear your heels and at the same time keep the harmful effects at bay. 

    Only 2-3 Days A Week

    flats high heels effects

    We understand that you love wearing heels but you have to keep a check on health at the same time. Therefore, avoid wearing heels everyday and wear them only a few times a week (2-3 days a week). 

    This will allow you to wear your favourite heels to look glamorous and also, will provide your feet some rest. Therefore, there's not much pressure put on your feet, thus, the negative and harmful effects are minimised.

    Massage Every 2 Hours

    massage high heels effects

    If you love to wear heels everyday or you are someone who wears heels occasionally, it is necessary to keep a check on your feet from time to time. Therefore, take a small break every two hours. 

    In this break, remove your heels and massage your feet. Do this for a few minutes and will receive instant relief. Now, your feet are recharged to wear heels again. 

    2 Inch Only

    The 2 inch rule is something that you should keep on your fingertips, especially if you wear heels everyday. If your heels are too long, then you surely look appealing but your feet are surely not liking it. 

    Therefore, keep a balance by wearing a 2 inch heel. This will make you look glamorous and at the same time, will not put too much pressure on your feet. 

    Pamper Your Feet

    pedicure high heels effects

    The heels are killing your feel. So, after making them go through so much throughout the day, make sure to love them and pamper them at night. 

    Just like it is to give your whole body some rest after a tiring day with a good night's sleep, similarly, it is also important to take care of your feet after wearing high heels the whole day by soaking them in warm water for at least 15 minutes. 

    This will provide relief to your feet and will recharge you to rock the next day. After a pampering session for your feet, you will also get a proper sleep at night.

    If you want to get more benefits from this session, then you can add a few other ingredients to the warm water that will provide enhanced relief to your feet.

    Sea Salt

    Adding sea salt will help to relax the muscles of your feet.

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    St. John Wort

    Adding St. John wort will help to heal the small wounds and injuries.


    This is an important one as it will improve your blood flow.

    Menthol Essential Oil

    Essential oils have gained a lot of popularity in the past few years. So, how can we not mention them here. So, add some menthol essential oil as it reduces swelling.


    Adding some milk to the warm water can work wonders on your skin and will leave you with soft skin.

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    Oak Bark

    Oak bark is another important ingredient as it will reduce the sweating of the feet which is a very common phenomenon.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at