It might sound torturous to take a hot bath or hot shower during the hot and humid days of the year. However, it can be highly beneficial for your health, especially for people with busy schedules who don’t have the time to exercise. Read on to know about all its health benefits.

Helps You Sleep Better

Hot water helps us to relax, thus, allowing us to sleep better. It relaxes the tense muscles and increases the body temperature. This not only helps us feel better physically but also mentally. A 20-minute bath will be enough to relax you and help you to get a good night’s sleep.

Lowers Blood Sugar

It is a known fact that walking or any kind of exercise can lower blood sugar levels but if you don’t have the time, then just take a hot water bath and it will do the trick. This will help you lower your blood sugar level as well as burn calories.

In a recent study conducted by Loughborough University, 14 men were soaked in hot water for about an hour and this resulted in burning as many calories as you do with a half-hour walk which is around 140 calories. So, the overall response of the blood sugar to both situations was similar.

Lowers Blood Pressure

shower hot bath benefits

Some studies have been conducted to prove the same and they all say that soaking in hot water can lower blood pressure. This is great for people with some kind of heart condition or even for those without any heart condition. However, you have to consult a doctor first if you have any heart condition because it can raise your heartbeat. If the doctor approves, then you are good to go.

Moisturises Our Skin

You must have noticed that our skin gets wrinkly after a long bath but it is actually good for the body. This is because the warm water leaves the skin moist for a long period and prevents it from drying up as well as prevents it from any kinds of breakouts.

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Reduces Headaches

Headaches (natural remedies to treat headaches) are usually caused due to the narrowing of blood vessels in the head. Therefore, hot water can do wonders in relieving your headache as it has a positive impact on our blood vessels by alleviating the pressure on those vessels.

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Improves Blood Circulation

Soaking your body in hot water is actually a kind of exercise for your blood vessels. This is because water creates physical pressure on the body, thus, increasing the capacity of the heart. Basically, when we are inside the water, our heart works faster and stronger. Soaking in hot water a few times per week can do wonders for your heart.

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Uplifts Your Mood

tub hot bath benefits

Taking a nice warm shower or soaking in hot water after a long and stressful day can be extremely relaxing. This allows you to relax your muscles and reduces any kind of anxiety (natural ways to overcome anxiety), thus, making you feel good and uplifting your mood. 

Do take a long hot shower or a hot bath after a stressful day for the above-mentioned benefits. For more such stories, stay tuned to HerZindagi!