Pregnancy is the most cherished as well as a difficult time of a woman’s life. She is excitedly waiting for her little bundle of joy but at the same time, she is going through several health challenges including headaches. There can be several reasons for this headache including stress, poor posture, lack of sleep, low blood sugar, lack of sleep, caffeine withdrawal, and dehydration.
Dr. Vincy Mathew said, “Pregnancy is a time when you need lots of support, love, comfort, affection, healthy and nutritious food, rest, and a stress-free environment. Severe headaches that start after the sixth month can be a sign of intoxication or preeclampsia. Some remedies a pregnant woman can use to get rid of it include a neck, shoulder, and foot massage. Get enough sleep, take a nap if necessary as well as go to bed early. Drink 2-3 liters of filtered water daily. A warm bath with 1-2 cups of Epsom salts can also help. Soak in for a good 15 minutes and relax. You can also listen to cool music too. These are the remedies to try, but if you are considering taking any medications it should be consulted with your doctor as not all medications are safe to use during pregnancy.”
Read on to know about the home remedies that can treat headaches during pregnancy in detail.
Drink Lots Of Water
As said earlier, headaches can be a result of dehydration, therefore, it is necessary to stay hydrated during pregnancy. It is really important to drink water during pregnancy in order to stay energized and ensure proper circulation of enzymes and proteins. You should drink at least 8 ounces of water every day.
Take A Nap
Lack of proper rest or sleep can also trigger headaches or migraines. Therefore, if you are also experiencing headaches during pregnancy because of lack of sleep, then you immediately need to take a nap or sleep for long if you feel like it. This will help you feel better.
Headaches can be a result of stress, so, if you are feeling super-stressed, then try yoga. Yoga has several health benefits including lowering stress levels and helping you sleep better. This will provide you relief from headaches as well as help you get the required exercise during pregnancy.
Warm bath With Epsom Salt
Apart from drinking water, taking a bath with warm water (benefits of drinking warm water on an empty stomach) can also help you to get relief from headaches. This will work even better if you will add 1-2 cups of Epsom salt to the water. Just soak for about 15 minutes and you will instantly feel better. This is because it helps to relax your muscles and lower your stress levels.
Use A Hot/Cold Compress
Headaches during pregnancy (early signs of pregnancy) can be a result of either shrinking of blood vessels or expansion of blood vessels. To get relief from the same, you can use a hot compress or a cold compress respectively. Soak the towel in hot or cold water and apply it to your forehead after squeezing out the excess water. This will help to soothe the pain.
If you are also facing frequent headaches during pregnancy, then these easy home remedies will help to soothe the pain. For more such tips, stay tuned to HerZindagi!